AZChristy Member

This is soooo good.

Cheese

If you really want motivation for lifting you need to join Fitocracy.

Shoulder dislocations are great for preventing rotator cuff injuries.

Every time I see another woman I get so excited. I want so badly to say "You want a great upper body workout step over to that bench and we'll slap some weight on that bar and get started. Don't worry I'll spot you. You're gonna love this." Instead I just smile and knod or sometimes ask for a spot. (this turned out badly…

I make a cottage cheese quiche, blend it with ranch mix for a dip, top baked potatoes with it, add it just about anywhere I would use cheese or sourcream. Love it!

This plus a few accessory exercises. Anything that will help improve my main lifts. I prefer outdoor cardio.

You can add me. I'm in Tucson. Doing Rugged Maniac in Chandler in Nov.

*just comes in for a quick peek before bed* SO will be getting trickle down action tonight ;)

This thread makes me wish this were a dating site. :)

Foam rolling. You can get them on amazon. I've seen homemade ones using foam pipe insulation too. Hurts so good.

I lost a bunch of weight last year by following mfp's guidelines but am now doing leangains so I started a new account for my new goals and approach. I eat way more now and I'm still losing. Last year I stuck to 1300 cals and ate back some of my exercise calories. Now I eat about 1500 on rest days and 2000 on workout days…

Thanks guys. I've been doing wrist curls and barbell shrugs and calf raises for awhile. Definitely trying farmers walk and hanging from the pullup bar too. It's mostly affecting my deadlift, rows, clean and press. I guess I just need to be patient.

I wonder why every time I start to text a word that begins with a "v" my phone assumes I mean "vagina."

2004 F250, diesel, crewcab, long bed, 4x4. Don't worry I converted it to biodiesel! Now it runs on baby seals. :)

Last night I had a big bowl of peanut butter captain crunch for dinner. Thats why I love lean gains and IF :)

Depends on your perspective. If you mean the super fast, unpolished, three chord crap, with ignorant offensive lyrics, fueled by the Reagan administration, that I personally love, then yes punk is dead.

I break my fast with lean protein and veggies. I can't handle breaking it with a lot of carbs.

I still try to make it to Chaos in Tejas in Austin every year.

<loves old school hardcore and is a record collector.

My SO is on board and supportive but driving me crazy. He's lost a few pounds recently and spends the whole evening walking around the house half naked and talking about how great he looks. :ohwell:

Corky Romano

I can blow bubbles out of my eyes under water. :)

I was born in Hamilton and raised in the Richmond Ind area but I'm in Tucson Az now.