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I have an eating disorder as well. You can add me!
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Great Work! Looking good! Bye bye love handles:)
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BUMP
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BUMP
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I am having similar issues! Due to yo-yo dieting and eating at a caloric deficit, I have not been able to lose weight no matter what I do!! I dont think I could possibly eat any better. Pretty clean, and low carb. I exercise 5 days a week doing mostly cardio, just started doing strength training, but I feel like Im just…
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:smile: Im going to be 42..you can add me!
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This may be a GOOD thing..I own it already and was trying to decide when to start it. You can add me!! I NEED accountablity as well:)
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OH I would LOVE some help!!! I dont have much to lose..actually I'm in my weight range as the charts go, but I"M not happy. I have always gone up and down about 15 pounds. Recently, I have not been able to lose weight no matter what I do! I have been on this Ideal Protein diet that has worked great for me in the past and…
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I have the dvd and would love to start it!
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I have the same problem as you! I only have a few to lose and cant seem to do it either. I dont have a educated answer for you..but Im thinking if we are eating well and dont have alot to lose I dont think it will work. I do know this..it is basically for when you eat high fat foods, it helps your body to rid of them, thus…
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You can feel free to add me! I too need the support we can help each other!
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Hi you can add me! I just joined as well!
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Thanks hun! So heavy lifting and less cardio? I will sure give it a try!
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Hi! So..heavy lifting and less cardio? That would shock my body..I do the EXACT opposite! lol Maybe that is just what I need. I have never been into weights due to the fact that I had this thinking that it will make me big! I guess I need to change my thinking in order to get this body TONED! Oh and STRESS? HAHAH..I…
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Your too fun! :) Just what I need! Well..I assumed that my body might be used to it, but wasnt sure exactly what to do. Anyway, I was thinking of going back to South Beach way of eating. I used to do that..yrs ago. It worked, but again I got used to it and had to switch. These bodies of ours are pretty amazing..and…
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I'm 5'2 126 and wear a 4 but I can wear a 2 just dont like how they feel on me right now, want to feel comfortable in them again. I cant believe how all different heights and weights can wear the same size~!
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Me too! I'll add you
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I have been doing the treadmill on in incline on some of those days.
