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princess12370
princess12370 Posts: 20
edited December 2024 in Introduce Yourself
I am 5'2 126lb. 41yr. old female and I am completely frustrated! I have been on Ideal Protein diet in the past and just started it again. I had great success with it the first time, and had been on and off of it over the past few years. It is a low calorie diet with no exercise in the first phase. I lost 6 lls. this in a month, but have lost anything in the past 2 weeks! I was exercising 5 days a week last week as well. Any advice? Is my body used to it and unable to lose now?

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    What kind of excersise? Resistance work would cause your muscles to hold on to water, for repair. Might just be this.
  • princess12370
    princess12370 Posts: 20
    I have been doing the treadmill on in incline on some of those days.
This discussion has been closed.

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