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Week 1 [1/13-1/20] SW:240.5 Week 2 [1/20-1/27] 236 Week 3 [1/27-2/3] 235.8 Week 4 [2/3-2/10] 233.8 Week 5 [2/10-2/17] 232 Week 6 [2/17-2/24] 235 Week 7 [2/24-3/3] 231.5 Week 8 [3/3-3/10] 229.2 Week 9 [3/10-3/17]: GOAL: 230 Goal Achieved! I was able to run 1 mile in 10 minutes and achieve the 10.5 lbs. loss before St.…
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Week 1 [1/13-1/20] SW:240.5 Week 2 [1/20-1/27] 236 Week 3 [1/27-2/3] 235.8 Week 4 [2/3-2/10] 233.8 Week 5 [2/10-2/17] 232 Week 6 [2/17-2/24] 235 Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 230 Gained 3lbs! Busy weekend with Hockey and eating a lot of ****! Only got 1 workout in last week. Hopefully, I can…
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Week 1 [1/13-1/20] SW:240.5 Week 2 [1/20-1/27] 236 Week 3 [1/27-2/3] 235.8 Week 4 [2/3-2/10] 233.8 Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 230 Happier with this weeks result. I have achieved 1 goal already. I did a 10 minute mile twice last week! I am running more…
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Week 1 [1/13-1/20] SW:240.5 Week 2 [1/20-1/27] 236 Week 3 [1/27-2/3] 235.8 Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 230 This week was hard. I busted my butt, stayed on target and got no results.
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This doesn't even look like him. Is it me or does the bottom half not line up with the top half?
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Week 1 [1/13-1/20] SW:240.2 lbs. Week 2 [1/20-1/27] 236 Week 3 [1/27-2/3] Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]: GOAL: 230 Down 4.2 lbs.!
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Good Luck!
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Keep at it. It happens
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Is there any annual fee or subscription fee associated with the Fit bit Force
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The Little Irishman in me. My goal for this challenge is to lose 1 pound per week ( hopefully 10 lbs. ) and to be able to do a 10 minute mile. Week 1 [1/13-1/20] SW: 240 lbs. Week 2 [1/20-1/27] Week 3 [1/27-2/3] Week 4 [2/3-2/10] Week 5 [2/10-2/17] Week 6 [2/17-2/24] Week 7 [2/24-3/3] Week 8 [3/3-3/10] Week 9 [3/10-3/17]:…
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I drink alot of coffee myself. As long as I am within my calorie limits, I raher have coffee or tea than some other sugar type drink. I did hear that havig any sugar or caffeine before a workout can cause stiches in the side, but that depends on the exercise.Good Luck
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usually. Depends how it is set up.
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I am tuning 40 in February, and want to be down to a weight I always wanted. Add me as a friend, the more support the better.
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Water, lots and lots of water. I find by drinking the recomended 8 cups of water a day, I dont snack as much. I agree, when you're busy with school, work and family, its hard to balance everything.