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I may post more later, but I just typed a large amount and it got deleted Anyway, I'm going to recommend kettlebells, and I'm recommending Lauren Brooks. She has videos and written plans, and you can start with 1 bell ( I recommend Ader. Do Not buy a bell from the box stores!) Her plans are excellent Good luck.
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I use a spreadsheet. I made it in Google, so I can get to it anywhere.
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As someone who also has always had a weak upper body, here's my 2 cents: You need a plan, and you need to stick with it. When wanted to get stronger I decided to go with kettlebells. I bought a kettlebell (15lbs) and a DVD, Lauren Brooks Volume 1. I used it 2x's a week, sometimes 3. I eventually bought Volume 2, and a 26lb…
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Woo-hoo! Congratulations on your success.
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Thank-you, to everyone! I was feeling alone in doing that. I don't know why, maybe because whenever I read stuff online everyone seems exclusive. I enjoy both and want to continue getting stronger as well as run.
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I seem to binge when I've not had enough to eat during the day. So one thing to do is to make sure you are getting enough during your meals. I have also found that increasing my protein is helping control some of my snacking urges as well. If you know what you binge on, do not have it in the house. I know, for me, if I…
