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Yes eat back workout calories
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google is your friend but go here for starters... http://www.thewalkingsite.com/thr.html
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Insanity! I lost 25 Lbs and 3 inches off my gut! It works as long as you work at it! Jus my 2 Cents
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Try to eat your workout calories but dont worry if you don't. You can make it up on cheat day! : )
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I'm not a military wife but a military member USAF been deployed 8 times since 9-11 and I will tell you if it wasn't for my wife I would not have made it. So my hat is off for all military spouses!!! without you loving wifes/husbands us military folks would not have somethng to fight for!!!! Oh the most amazing package my…
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I can tie my shoes and still breath. Before I would have to hold my breath (Belly in the way!) and take a break before moving on to the next shoe!!! : )
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I work the grave shift 11 pm - 7 am and I when I have troubles falling asleep I use Advil/ Tylenol PM, get the one without the pain reliever. Also read the warning label I believe it says it could be habit forming. But, It does help me get on a regular sleep schedule. Hope this helps!
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You can add me!
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Panama City Florida but stationed in the deep snowy depths of Rapid City SD
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Another MAN here your not alone!! Keep up the good work!!
