mayday2169

Yes eat back workout calories

google is your friend but go here for starters... http://www.thewalkingsite.com/thr.html

Insanity! I lost 25 Lbs and 3 inches off my gut! It works as long as you work at it! Jus my 2 Cents

Try to eat your workout calories but dont worry if you don't. You can make it up on cheat day! : )

I'm not a military wife but a military member USAF been deployed 8 times since 9-11 and I will tell you if it wasn't for my wife I would not have made it. So my hat is off for all military spouses!!! without you loving wifes/husbands us military folks would not have somethng to fight for!!!! Oh the most amazing package my…

I can tie my shoes and still breath. Before I would have to hold my breath (Belly in the way!) and take a break before moving on to the next shoe!!! : )

I work the grave shift 11 pm - 7 am and I when I have troubles falling asleep I use Advil/ Tylenol PM, get the one without the pain reliever. Also read the warning label I believe it says it could be habit forming. But, It does help me get on a regular sleep schedule. Hope this helps!

You can add me!

Panama City Florida but stationed in the deep snowy depths of Rapid City SD

Another MAN here your not alone!! Keep up the good work!!