mayday2169

Replies

Yes eat back workout calories

in Do you count the calories burned from exercise??? Comment by mayday2169 February 2013
google is your friend but go here for starters... http://www.thewalkingsite.com/thr.html

in Targer Heart Rate Comment by mayday2169 January 2013
Insanity! I lost 25 Lbs and 3 inches off my gut! It works as long as you work at it! Jus my 2 Cents

in Recommendations? Comment by mayday2169 April 2011
Try to eat your workout calories but dont worry if you don't. You can make it up on cheat day! : )

in Work out calories? Comment by mayday2169 February 2011
I'm not a military wife but a military member USAF been deployed 8 times since 9-11 and I will tell you if it wasn't for my wife I would not have made it. So my hat is off for all military spouses!!! without you loving wifes/husbands us military folks would not have somethng to fight for!!!! Oh the most amazing package my…

in Military Wives Comment by mayday2169 February 2011
I can tie my shoes and still breath. Before I would have to hold my breath (Belly in the way!) and take a break before moving on to the next shoe!!! : )

in WHAT HAVE YOU NOTICED? Comment by mayday2169 February 2011
I work the grave shift 11 pm - 7 am and I when I have troubles falling asleep I use Advil/ Tylenol PM, get the one without the pain reliever. Also read the warning label I believe it says it could be habit forming. But, It does help me get on a regular sleep schedule. Hope this helps!

in Working out in the evening is causing me to lose sleep Comment by mayday2169 February 2011
You can add me!

in need more friends Comment by mayday2169 February 2011
Panama City Florida but stationed in the deep snowy depths of Rapid City SD

in Where is everyone from? Comment by mayday2169 January 2011
Another MAN here your not alone!! Keep up the good work!!

in Am I seriously the only guy on here? LOL Comment by mayday2169 December 2010