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count me in!!! today i did 10min stretching 30 brazil butt lift 20 min les mills hard core abs this afternoon/evening i'm going to do 45minute walk
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Hi I would like to join this group too! I need to loose at least 130lbs.... anything I need to list?
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Also, I only weigh myself once a month using my WiiFitness board. I don't pay attention to the ones at the dr. office when I visit them... But I understand about staying away from it
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First, I want to say THANK YOU for those of you that had positive feedback for me. I appreciate it. I get confused about how much I am supposed to take in versus burn off for the calories. My caloric intake is supposed to be 1300 and I don't go much under/over that (only about 50+100 under, 200 over) on any given day. As…
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have you tried the beachbody fitness test?? don't know if it'd be too simple for you though....
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Name/ real name: Tiana Goal weight on oCTOBER 31 : 260 10/1: 270.3 10/8: 272.7 ......................... wth :explode: :mad: :angry: :grumble: :cry: :sad: 10/15: 10/22: 10/29: 10:31
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Octopus strolling down the street in a pink tutu and fairy dust :laugh: :noway:
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Name/ real name: Tiana Goal weight on oCTOBER 31 : 260 10/1: 270.3 10/8: 10/15: 10/22: 10/29: 10:31
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didn't get to post yesterday, but i started day 1 with 20, day 2 - 25, today I made 30. I did two sets of 15 with 30sec break between the sets
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Vicious
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I would like to join if there is still room!!
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Have you tired a low carb diet? I changed my eating habits more towards that before joining this site, and within the first month of the change, i lost a lot of bloating and water weight as well as inches from around my mid-section and legs.
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I'll go for it!! I just finished my Fitness Test, and was able to do 17 in a row, so maybe I will start at 20 and try to add 5 more each day!! Sounds like fun!!
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.... well, it will DEFINITELY clean you out, lol. My great-grandmother and mom (took) take it every day to "stay regular" - but only about a teaspoon. When I make cough syrup form y kids, I add it in there. I now if you cant stand SUPER tart stuff, it will give you goose bumps and send chills down you spine, and if you…
