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Daily, I average about 100-110g of carbs and 15-20g fat. Though my fat intake can rise to about 30g on the weekends. I thought I was maybe eating too many carbs, but I find if I dip below 100g I feel very lethargic, especially with exercising. Also, does it matter when you exercise? Due to my working schedule I can only…
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thanks for all your help! if it's cold out i think i'll go for stew, if not, chargrilled chicken sandwich it is!
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Thanks for all the responses! I really want to lose the fat around my stomach area, there's just this stubborn little ridge of fat that I don't know how to shift, and I'd like to lose a bit off the tops of my arms too. Apart from that I'm happy enough, I would ideally like to be around the 119 lb mark as this is where I…
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What about a 6 oz steak?
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maybe you're right, it would be nice to have one night dedicated to not worrying about calories!! thanks for your advice everyone :)
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What's a prawn biryani like calorie-wise?
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I'm now going to an Indian restaurant for dinner and I've got a good idea what to avoid on the menu (kormas?) but since I'm not in control of what goes into my dish, what is the best meal to order so I stick as best I can to the lower end of the calorie range? Any other tips?
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I weigh myself naked at home, but obviously I can´t do this at the doctor´s! So when I get checked up at the doctor´s, it´s not a true reflection of my weight, plus the fact I´ll most likely have had something to eat and drink before going there. Do they take that into consideration? Because I´m due a check up next week…
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Sounds yummy and so simple! Thanks for the recipes, will have to try them out :) I'm a sucker for Indian food unfortunately for my diet!
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Thanks for all the suggestions! I think I'll go for wholewheat basamati rice and instead of naan bread (however much it pains me :(), are poppadums ok?
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Ok, that's a whole lot clearer now! Thank you everyone!!
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But does the overall calorie content of the entire packet go up? e.g. say there's 40 calories in total for the whole packet made up according to instructions, if I use less water than suggested in the instructions, do calories still go up? Haha sorry, I know this sounds so confusing!
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I'm 164cm and 42kg
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What about a dry white wine compared with red wine?
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thanks guys!
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thanks for all the advice everyone! really appreciate your help :) this diet thing really sucks sometimes but gotta stay focussed!
