rainbowws

Daily, I average about 100-110g of carbs and 15-20g fat. Though my fat intake can rise to about 30g on the weekends. I thought I was maybe eating too many carbs, but I find if I dip below 100g I feel very lethargic, especially with exercising. Also, does it matter when you exercise? Due to my working schedule I can only…

thanks for all your help! if it's cold out i think i'll go for stew, if not, chargrilled chicken sandwich it is!

Thanks for all the responses! I really want to lose the fat around my stomach area, there's just this stubborn little ridge of fat that I don't know how to shift, and I'd like to lose a bit off the tops of my arms too. Apart from that I'm happy enough, I would ideally like to be around the 119 lb mark as this is where I…

What about a 6 oz steak?

maybe you're right, it would be nice to have one night dedicated to not worrying about calories!! thanks for your advice everyone :)

What's a prawn biryani like calorie-wise?

I'm now going to an Indian restaurant for dinner and I've got a good idea what to avoid on the menu (kormas?) but since I'm not in control of what goes into my dish, what is the best meal to order so I stick as best I can to the lower end of the calorie range? Any other tips?

I weigh myself naked at home, but obviously I can´t do this at the doctor´s! So when I get checked up at the doctor´s, it´s not a true reflection of my weight, plus the fact I´ll most likely have had something to eat and drink before going there. Do they take that into consideration? Because I´m due a check up next week…

Sounds yummy and so simple! Thanks for the recipes, will have to try them out :) I'm a sucker for Indian food unfortunately for my diet!

Thanks for all the suggestions! I think I'll go for wholewheat basamati rice and instead of naan bread (however much it pains me :(), are poppadums ok?

Ok, that's a whole lot clearer now! Thank you everyone!!

But does the overall calorie content of the entire packet go up? e.g. say there's 40 calories in total for the whole packet made up according to instructions, if I use less water than suggested in the instructions, do calories still go up? Haha sorry, I know this sounds so confusing!

I'm 164cm and 42kg

What about a dry white wine compared with red wine?

thanks guys!

thanks for all the advice everyone! really appreciate your help :) this diet thing really sucks sometimes but gotta stay focussed!