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Level 2 day 1 done. That level is no frickin joke!!!
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Running is TERRIBLE. I've been trying to run 5 minutes with a 2 minute walk break. I think 30DS is helping my endurance as well.
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Lifestyle changes are HARD. Don't beat yourself up. Negative self-talk is an endless depth. You will have bad days and you will sometimes go backwards. But, ask yourself, does this (whatever it is: food, lack of workout, even not drinking that extra cup of water) get you to be where you want to be? If the answer is no,…
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Welcome! MFP has some good recipe ideas, if you need or want them (some might even pair well with craft beer, if you're so inclined). I'm jealous of your running mileage; I ran a marathon once and looking back on it, I have no effing clue how. Anyway, it's all diligence and motivation with a bit of frustration and…
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Day 6 done. Took some measurements too; may see some inches lost by the end! (Let's hope, anyway.) Have a good evening, ladies!
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On day 5 level 1. I've done the whole 30 days before but I always forget how hard it is! Add me as a friend if you'd like! You got this!!
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How'd everyone's first day go? Mine was tough!
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Created a group! Add me to join!
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Hi ladies. I didn't "create" a challenge, but we can post progress on here. I'm actually not sure how to create one.
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Day 3 finished and a bit sore. I am going out of town this weekend but I'm gonna try to bring it with me.
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Just finished day 2 today. :)
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Thanks! I joined. Yay for enduring Jillian Michaels workouts! :)
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I couldn't find my weights. I used books. ::shrug::
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Don't I know it. Jillian's tough, but my desire to be lazy is really strong too. :)
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Awesome! Good luck! Add me as a friend if you'd like.
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Awesome! Congratulations!
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The stomach is the hardest to lose, I think. Thanks! :)
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For water, my doctor said that you should be drinking half your weight in ounces.
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Congratulations!
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Sit on a stability ball with a medicine ball in your hands. Holding the medicine ball, lie back so that the medicine ball is above your head in your hands, then sit up and hold the medicine ball in front of you. Do three sets of 10.
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I'd like to! I am also training for a marathon, but I don't think 20 extra minutes per day will kill me. :) Thanks for starting!
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I'd go back to the store you bought them from, and have them analyze your gait in the shoes. If Trance helped - or, didn't hurt - then you might be better off getting those again.
