30 Day Shred buddies wanted :)
Options
Replies
-
Level 2 day 8 done. Went for a run today too for the first time in months (I hate running) and definitely found that my general fitness level is way better after doing shred for last 3 weeks2
-
L0
-
L0
-
Level 2, day 5 done! I restarted level 2 because I had stopped it for a few days after completing 3/4 days of it. No stopping this time!1
-
Can't delete my previous posts!0
-
Level 2 day 5 done!1
-
Level 2 day 8 done. Went for a run today too for the first time in months (I hate running) and definitely found that my general fitness level is way better after doing shred for last 3 weeks
Running is TERRIBLE. I've been trying to run 5 minutes with a 2 minute walk break. I think 30DS is helping my endurance as well.1 -
Day 7 level1 of 2nd round done. I started shredding at end of August I think if I take a rest day I will never get started again.
@hollybod That's awesome that this is your 2nd round! You're really inspiring and motivating me! I've started 30DS many times but never completed it or even reached level 2. This time I'm going to complete it, and you motivated me! I was wondering, how were the results with your first round of 30DS?
1 -
Day 7 Lavel 1 done!1
-
Level 1 day 3 done!!
1 -
Level 1 day 2 done!1
-
katiey1123 wrote: »Day 7 level1 of 2nd round done. I started shredding at end of August I think if I take a rest day I will never get started again.
@hollybod That's awesome that this is your 2nd round! You're really inspiring and motivating me! I've started 30DS many times but never completed it or even reached level 2. This time I'm going to complete it, and you motivated me! I was wondering, how were the results with your first round of 30DS?
1 -
Day 8 Level 1 done!1
-
I'm taking the weekend off. I fractured my cuneiform bone in my foot0
-
Oh no! Hope it gets better soon.0
-
Day 8 level 1 done. Had to take 2 rest days but back on it now.1
-
Level 1 day 4 done2
-
I'm going to start this up when th daylight hours are shorter. I've finished it one other time. I'll have to do measurements for sure.0
-
Day 9 level 1 done.1
-
did anyone get a sore back? I did day 1 and two and my lower back was bad could barely walk. a week later skill sore but am all good to go...if I knew what I was doing wrong I'd skip that part or drop tje weights till I get proper form. I can cope with tje all over sore but this was different.
think it was the spot where you stand bend knees and pull weights back rows?
scared to try it tomorrow.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions