Dymatized

I use carb cycling now and it's a little more work but I am getting results after hitting a plateau. Best part is I get to eat more and still shed body fat and still retain pretty much the same body weight.

Leafy greens like broccoli.

A blender bottle, tupperware, food scale and George Foreman grill. :P

LMAO! G Thanks mom. LOL

Just my 2 cents. Yes some are douche bags but I think most are decent guys that just like to see the improvements they are making. For me, not that I'm Mr. perfect by any means but when I'm in the gym I'm very focused on my workout and don't socialize much because I'm all business. I guess I have my "game face" on and…

If I didn't have my cheat meal for the week I'd just consider that my cheat meal. However, if I already had my cheat meal then you gotta get creative and order whatever's lean and fits your macros.

Cheat meal... once a week if I am craving it. Cheat day... you'll gain all that fat and weight you worked so hard all week to lose and maybe more. Not worth it.

Carrot sticks, spinach and water :P

almond butter with banana on a tortilla

Maybe they log it to make themselves feel better since they actually didn't work out like at a gym. Those people won't last long if that's the case.

Just eat even if it's a cheat meal. Consider it a reward for eating good throughout the week. But if you don't want to have a cheat meal then I just eat like 2.5 cups of salad greens with fat free Italian dressing and throw in whatever veggies you want just not the bacon, cheese and other fatty high caloric dressings. This…

It's most likely water weight. However, sugar is horrible if you're trying to lose fat.

I work from 1030 pm to 630 am but my last meal is at 5am. 12 almonds and 2 scoops of Elite XT protein shake.

Hmm. If some people log it under wrestling I wonder if some people log HIIT really for High Intensity Interval Typing LOL.

This ^

I had my first pizza in 6 months 3 days ago and it was the cheap ole 7-11 type. 7 slices of cheese only. It was my cheat meal for the week and was so worth it. Funny thing is when I woke up the next day I gained 2 pounds but my body fat % actually went down more LOL. And I didn't even work out that day.

40.5 years old blah. Add me if you dare lol

Walking is garbage. You need to incorporate weight training and high intensity interval training HIIT. The key is intensity. If you're not huffing and puffing and dripping sweat when you're done then you're not training hard enough. Cut out sugar, bread, pastas and pretty much anything processed and eat lean meats, lots of…

I concur. After shedding 30 or so pounds and adding some muscle in the right places I do notice more attention for the ladies and one guy...GROSS! Anyhow, it has made me feel more confident but not cocky.

My kind of girl! LOL. I used Dymatize Elite also and love it! The only other brand I would use is Optimum Nutrition's Whey Protein Isolate. Very similar to Dymatize's Elite but costs more like $53 at Vitamin Shoppe. You can't go wrong with either one but I'd stay away from Walmart's protein powders. There's a reason why it…

Um...Sex LOL. Hey it's still cardio unless you have a minute man LOL.

Spot reducing's a myth you're building muscle so it feels like the fat is going away but it's not. I say do body weight calf raises only and do more cardio to burn the fat off.

Fat *kitten*. LOL. Yes women us guys get called that too or at least I used to. Now after shedding 30 pounds and adding some meat in the right places they say why are you so skinny? Are you ok? LOL

Your biggest meal should be after your workout. Your body needs to be replenished of nutrients. And your metabolism is at a plateau so you need to jump start it by carb cycling. Don't be afraid to eat a little over your "maintenance" caloric intake once or twice a week. As long as you're eating clean not McDonald's.

Attracting the right type of attention and the feeling of success of reaching a milestone.

I'm surprised no one said cheap generic supplements! GNC you listening?

I think you should only do 30 - 60 minutes of cardio a day but you have to incorporate resistance training. The more muscle you have the more calories you will burn. And of course you should be in a caloric deficit as said previously.

Just don't get a cherry tat on your belly cause if you gain weight it's gonna look like an apple

This site is better than facebook and you actually benefit from it.

The one in my weight loss ticker :)