curvycreation Member

eat something nutritious anyway! That's the healthy side of me talking. The "Lose Weight Quick and unhealthy" side of me says to just go to bed! lol

My underarm flab is horrible! I would love to see these tips! My arms look more like chicken wings then human arms... smh

This site has been great for me. The people are so supportive.

I just bought Shred yesterday and didn't even look in Ripped's direction! I'm just wondering if 20 mins a day is really going to help?

178 is looking good on you! I can't wait to get there!!

The only thing I have to say is dieting is hard work!! It's not easy, but with this site you are not alone! ;)

You weigh the least in the morning. So I usually add two lbs to my weight.

Hahaha me too!!! There has to be better things to be envious of. Lol

I was just thinking the same thing!! I don't! -wish I did though ;(

Hey! I'm no expert. I was just stating what I read. According to the site I read, 1200 is safe to assume on average/in general. Of course everyone is different. This goes without saying.

I've read somewhere that 1 pound of fat on our bodies is equal to 3500 calories. Therefore, to lose a pound, you will need to burn 3500 calories. You can do this by cutting 500 calories a day for 7 days or of course, increasing your calorie burn. In general, women burn 1200 calories a day. You need 1200 cals for your body…

Zumba looks like a great workout and fun, but I haven't tried it yet. You can also look into Billy's bootcamp for a great burn. The firm is hard to follow, but a great workout there too!

I'm sure it wasn't funny at the time, but the toot comment made me fall out of my chair!!! lol

I tried it and it was far too much for me, but my friend does it everyday! I think I'll try it again tonight. If I get too tired and quit, I'll just jump on the treadmill. Definitely try it!

I'm in!!!

By the way, if you need friends to keep in touch and help you stay motivated, feel free to add me. We can try to help each other!

Congrats on the 15 lbs!! I can't wait to hit that mark!

Welcome!! I just started again! Day 2 and I'm going strong. Exercising is the pits, but it feels good after you're done!!! Just start out walking..:wink: :wink: