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eat something nutritious anyway! That's the healthy side of me talking. The "Lose Weight Quick and unhealthy" side of me says to just go to bed! lol
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My underarm flab is horrible! I would love to see these tips! My arms look more like chicken wings then human arms... smh
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This site has been great for me. The people are so supportive.
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I just bought Shred yesterday and didn't even look in Ripped's direction! I'm just wondering if 20 mins a day is really going to help?
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178 is looking good on you! I can't wait to get there!!
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The only thing I have to say is dieting is hard work!! It's not easy, but with this site you are not alone! ;)
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You weigh the least in the morning. So I usually add two lbs to my weight.
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Hahaha me too!!! There has to be better things to be envious of. Lol
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I was just thinking the same thing!! I don't! -wish I did though ;(
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Hey! I'm no expert. I was just stating what I read. According to the site I read, 1200 is safe to assume on average/in general. Of course everyone is different. This goes without saying.
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I've read somewhere that 1 pound of fat on our bodies is equal to 3500 calories. Therefore, to lose a pound, you will need to burn 3500 calories. You can do this by cutting 500 calories a day for 7 days or of course, increasing your calorie burn. In general, women burn 1200 calories a day. You need 1200 cals for your body…
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Zumba looks like a great workout and fun, but I haven't tried it yet. You can also look into Billy's bootcamp for a great burn. The firm is hard to follow, but a great workout there too!
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I'm sure it wasn't funny at the time, but the toot comment made me fall out of my chair!!! lol
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I tried it and it was far too much for me, but my friend does it everyday! I think I'll try it again tonight. If I get too tired and quit, I'll just jump on the treadmill. Definitely try it!
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I'm in!!!
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By the way, if you need friends to keep in touch and help you stay motivated, feel free to add me. We can try to help each other!
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Congrats on the 15 lbs!! I can't wait to hit that mark!
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Welcome!! I just started again! Day 2 and I'm going strong. Exercising is the pits, but it feels good after you're done!!! Just start out walking..:wink: :wink:
