lal006 Member

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  • You just have to keep working at it and focus on getting leaner. It's true what they say. Abs are made in the kitchen! That area will start to shrink eventually.
    in How to remove lower abdomen fat? Comment by lal006 April 2014
  • Yes, please add me. The more the merrier! :) Let's help each other reach our goals.
    in Want random active friends? join here Comment by lal006 March 2014
  • Same here! :)
    in More active friends please Comment by lal006 March 2014
  • 1200 calories seems pretty low already. Without more information it's hard to say for sure, but you probably should eat more than that in order to fuel your workouts. It's important that you're eating a good diet too. Counting calories isn't enough. I also would recommend adding strength training to the mix, 2 to 3 days a…
    in Not Seeing Results! Comment by lal006 July 2013
  • Logging it under "strength training" in the Cardiovascular section by how long the session was is probably the best, simplest option. The thing about strength training (which is typically how you would categorize Total Gym workouts) is that it doesn't really matter how many calories you burn during the session.The real…
    in Total Gym workouts Comment by lal006 February 2013
  • Have you looked on YouTube? They have tons of videos for various exercises, and workout routines. Probably the best place to start would be Total Gym's YouTube channel, http://www.youtube.com/user/totalgym/videos .
    in Total Gym Comment by lal006 August 2012
  • I would just go to the exercise diary. Under "Cardiovascular" choose "Add Exercise". Then, search for either "circuit training" or "strength training". Then you can put in your time and either go with the calories they calculate or put in the number you got from your research.
    in Total Gym Home Fitness Comment by lal006 August 2012
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