Rangjew Member

Best of luck in your journey!

thats my goal too! please add me :)

Hi, My two cents- I would recommend getting a Garmin or a FitBit or similar instead if you can. This way you can sync the daily totals with the MFP app and not stress about what was actually burned. If the fitness watches don't suit it may be safer to steer away from eating back the calories if you can help it. However, I…

Hi Start with a personal trainer just to make yourself more familiar with weight lifting, exercise and develop proper form. Unfortunately cardio alone will not give you the tone physique you are looking for and weightlifting can cause injury of you are not using correct form. While PTs can be costly a good one is…

Hi- good on you, Iv'e been a lact-ovo-vegetarian since 1995 and its pretty easy to maintain once you stop relying on pasta and fried eggs and start to enjoy trying new things. For protein I would normally eat lentils, chickpeas and hummus, cottage cheese and greek yoghurt, peanut and almond butters, kale and spinach, tofu…

Hi- well done on your weigh loss so far! Amazing effort. From my experience sometimes when you plateau with weight loss it is usually caused by eating too much salt, not eating enough and not drinking enough water. I know sounds a bit counter-productive to eat more when you are trying to lose weight but the body does need…

Hi- i was struggling with portion sizes as well.. probably for most of my life. i then decided to work out what i need calorie wise and started weighing all my food and preparing my meals ahead of time. Its a pain in the bum at the start but then you get used to it in a few weeks and now its much easier to eyeball it. Plus…

This may sound weird- but try and drink a glass of water with some lemon or lime juice squeezed in before your morning session. It tends to fill the tummy up until you are ready to have breakky

nice smile!

My husband (who is a personal trainer) always says that "pain is just weakness leaving the body" when I am about to give up... always gets me through :)

Diet is the most important aspect of weight loss and will do wonders when combined with a good work out. Try to eat whole foods (nothing that is processed or comes out of a can) eliminate all added sugar and limit your portion sizes. Basically use common sense, have a small salad and grilled/poached chicken instead of…