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lol thirsty
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nope
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squat rack
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pass
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no sorry , not my orientation
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WHERE ? [/quote] Direct from a distributor to my gym. [/quote] How about a M.F.P hook up :)
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WHERE ?
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TO build muscle, 1.2-1.5grams ... Protein is essential for fat loss
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230g a day is easily attained without supplements
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High Protein is essential to help to skin tighten up , or dry you out 1 gram is just enough, As for tips : - invest in some quality protein (at least $50/5Lbs, 100% Gold Standard, ISOFLEX, Cor-Whey ) Each one of these supplements has around 25g of protein per serving This makes it very easy to add protein to your diet, IF…
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picture definitely caught my attention
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vegeta
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ouff 180 I wish lol ...192
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i finish a cardio workout and tell myself , idk if you've heard idk if you've seen but my *kitten* gettin lean
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F**** THESE WEIGHTS IN THE P**** GET IN OR GO HOME BIG GIRLS(HEAVY WEIGHTS) NEED LOVE TOO EVERYONE WANTS TO BE A BODYBUILDER BUT NOBODY WANTS TO MOVE ANY HEAVY *kitten* WEIGHT RE-RACK YOUR WEIGHTS BRO...
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120
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Hey from Ontario ! Feel free to add :)
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Feel free to add me , if you need any support or guidance just ask
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One very simple answer to your question, If you are putting the work in ... who cares what you are doing
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Dramatically increase your protein intake , this will dry you up and tighten up your skin
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Drinking a lot of water will cause your body to think that it does not need to retain it therefore actually causing less retention
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^^^ Some much old school bro science Eat in a caloric deficit , 3 sessions of cardio, dont drink your calories and you will lose weight even try intermittent fasting If you know your BMR and TDee , calculate your total fats needs [BW*.4= gram of Fat/day] calculate your protein needs [BW*1.1= grams of Protein/day] Calculate…
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Well the example that you gave contains some Fat content and carbs So this is causing a slow release into your body and blood is being used by your stomach aka bloating ...
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Optimum Nutrition 100% Gold Standard Whey Right now is leading protein powder, How does one rate a protein powder ? - Mix-ability - Flavor - Nutritional Profile As for flavors hands down the best is "extreme milk chocolate " and going in a close second is mocha Most supplements are BS but if you are going to spend money…
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Egg whites , Chicken breast, Turkey
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Drink LOTS AND LOTS of WATER!! Use Mio or any other time of flavor system if it helps Binge eat raw broccoli
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First figure out your BMR, and TDEE Step 1 : OVER DRINK water, 1 gallon Step 2: Dont drink your calories ( Soda, Juice etc.) Step 3: Make better choices, Eat KitKat or 1cup of rice Step 4: Get a microwave and food scale Step 5: STAY FAR AWAY FROM KRAFT DINNER!!!!
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drastically increase grams of protein/day , this will dry you out and tighten up your skin 1.1g/lbs BW
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Sure you can cut it to 11 minutes if you want just increase it to HIGH INTENSITY (HIIT)
