We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
lol thirsty
-
nope
-
squat rack
-
pass
-
no sorry , not my orientation
-
WHERE ? [/quote] Direct from a distributor to my gym. [/quote] How about a M.F.P hook up :)
-
WHERE ?
-
TO build muscle, 1.2-1.5grams ... Protein is essential for fat loss
-
230g a day is easily attained without supplements
-
High Protein is essential to help to skin tighten up , or dry you out 1 gram is just enough, As for tips : - invest in some quality protein (at least $50/5Lbs, 100% Gold Standard, ISOFLEX, Cor-Whey ) Each one of these supplements has around 25g of protein per serving This makes it very easy to add protein to your diet, IF…
-
picture definitely caught my attention
-
vegeta
-
ouff 180 I wish lol ...192
-
i finish a cardio workout and tell myself , idk if you've heard idk if you've seen but my *kitten* gettin lean
-
F**** THESE WEIGHTS IN THE P**** GET IN OR GO HOME BIG GIRLS(HEAVY WEIGHTS) NEED LOVE TOO EVERYONE WANTS TO BE A BODYBUILDER BUT NOBODY WANTS TO MOVE ANY HEAVY *kitten* WEIGHT RE-RACK YOUR WEIGHTS BRO...
-
120
-
Hey from Ontario ! Feel free to add :)
-
Feel free to add me , if you need any support or guidance just ask
-
One very simple answer to your question, If you are putting the work in ... who cares what you are doing
-
Dramatically increase your protein intake , this will dry you up and tighten up your skin
-
Drinking a lot of water will cause your body to think that it does not need to retain it therefore actually causing less retention
-
^^^ Some much old school bro science Eat in a caloric deficit , 3 sessions of cardio, dont drink your calories and you will lose weight even try intermittent fasting If you know your BMR and TDee , calculate your total fats needs [BW*.4= gram of Fat/day] calculate your protein needs [BW*1.1= grams of Protein/day] Calculate…
-
Well the example that you gave contains some Fat content and carbs So this is causing a slow release into your body and blood is being used by your stomach aka bloating ...
-
Optimum Nutrition 100% Gold Standard Whey Right now is leading protein powder, How does one rate a protein powder ? - Mix-ability - Flavor - Nutritional Profile As for flavors hands down the best is "extreme milk chocolate " and going in a close second is mocha Most supplements are BS but if you are going to spend money…
-
Egg whites , Chicken breast, Turkey
-
Drink LOTS AND LOTS of WATER!! Use Mio or any other time of flavor system if it helps Binge eat raw broccoli
-
First figure out your BMR, and TDEE Step 1 : OVER DRINK water, 1 gallon Step 2: Dont drink your calories ( Soda, Juice etc.) Step 3: Make better choices, Eat KitKat or 1cup of rice Step 4: Get a microwave and food scale Step 5: STAY FAR AWAY FROM KRAFT DINNER!!!!
-
drastically increase grams of protein/day , this will dry you out and tighten up your skin 1.1g/lbs BW
-
Sure you can cut it to 11 minutes if you want just increase it to HIGH INTENSITY (HIIT)
