cajmanthei Member

I eat a high carb, low protein diet. This just works best for me and I find I lose weight more easily on this. I can't find many others who follow a diet like that.

That's great!!

I am trying to get back to healthy eating and lose some weight. I am 61, so well over the 50 mark. Blessings to all!

July start Weight: 152.8 July Goal Weight: 147 Ultimate Goal Weight: 132 July 1 : 152.8 July 8: 151.8 July 15: July 22: July 29: July 31

I haven't joined a Challenge in a long time. Hoping for some motivation, so here goes: July start Weight: 152.8 July Goal Weight: 147 Ultimate Goal Weight: 132 July 1 : 152.8 July 8: July 15: July 22: July 29: July 31

I am trying to make small, permanent changes. I exercise daily but wanting to improve eating habits, so aiming to cut out sugar most days, avoid snacking and not eat in the evening. SW: 164.4 GW: 159.4 by April 16

bump - so many good ideas

HaHa!! Loved this. Thanks. Now we know the secrets!

Please keep in in the May Challenge. Thanks for all you do!

Thank you for such an encouraging post.

Love it! :smile:

bump!

Inspiring story!

I would like to try.

Pretty interesting - thanks for posting. Sparing all the details, I am most like someone from Egypt.

bump

Thanks for posting. Very inspiring!

I have chronic SI joint problems. This time last year I was flat on my back hardly able to walk or eat. Terrible pain. What's interesting is when my back has been it's worst, I usually lose weight very quickly simply because I can't eat. I did step aerobics for over 20 years, but cannot do that ever again. Walking is my…

I agree with this. "Cheat" days or meals doesn't work well for me. Making new habits works much better.

One pound down. So far, so good! SW: 185 CW: 174 GW: 169 (for December) Goals this month: No snacking. Log food and exercise every day Weigh in Dates: 12/04: 174 12/07: 173 12/14: 12/21: 12/28: 12/31: Final weight Total weight lost

Chick-fila chocolate chip cookie - 300 calories. Sometimes I just gotta have one.

Great topic! Thanks for starting it.

The honest truth is I did 40.

I'll try! :smile:

Joining a bit late, but I'm in. SW: 185 CW: 174 GW: 169 (for December) Goals this month: No snacking. Log food and exercise every day Weigh in Dates: 12/04: 174 12/07: 12/14: 12/21: 12/28: 12/31: Final weight Total weight lost

bump

Thanks!

I'm in. First time to really try one of these challenges SW 186 CW 175.2 GW 170 11/1: 175.6 I am thankful for so many things right now. Most thankful that our son has recently returned alive and well from a combat zone in Afghanistan.

Yum! bump!

My own shake: 8 ice cubes frozen fat free Mootopia milk, 1 whole frozen banana, 1/2 tsp vanilla, 1/2 tsp light olive oil, 1 packet stevia sweetner, 1/2 cup (unfrozen) fat free Mootopia. Blend, enjoy!