December Challenge

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  • lalonmeg000
    lalonmeg000 Posts: 276 Member
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    Oh I am in !!

    My focus isn't on weight loss anymore though, so I will post my current weights I am lifting and avg time per mile lol only going to post my averages for upper and lower body, too many exercise to type !

    12/1 - upper 20lbs; lower 85 lbs ; 14 min mile
    12/7
    12/14
    12/21
    12/28
    Total lbs increase -
    Total time shaved off mile -

    Goals: lift 3x week, cardio 3x week, dress up for the day (class, errands etc no baggy shirts !!!) size 6 at American eagle !

    Joan- I once really struggled drinking water, I found that if I added a lemon or a lime it really helped. I also invested in a nice nalgene water bottle that holds 32 oz so I didn't feel so guilting buying water bottles at school ($1.50 a bottle got expensive). Now my goal is to drink just 2 bottles a day, seems less daunting than 8 glasses,..all the same but I like to hear two rather than eight lol
  • tracyb40
    tracyb40 Posts: 19 Member
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    What an absolutely great idea :)

    SW: 68.4kg
    CW: 61 kg
    GW: 59kg
    Goals this month: limit alcohol intake, increase exercise to at least 3 x week

    Weigh in Dates:
    12/02 61kg
    12/09
    12/16
    12/23
    12/31 Final weight
    Total weight lost:
  • AviBeFit
    AviBeFit Posts: 15 Member
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    SW: 212 lbs
    CW: 212 lbs
    GW: 200 lbs

    Goals this month: workout 5 days/week, weight training 3 days/week, log food/water daily and make smarter choices/actions that supports reaching my fitness and weight loss goals.

    Weigh in Dates:
    12/01: 212 lbs
    12/07:
    12/14:
    12/21:
    12/28:
    12/31 Final weight:
  • Marymoe138
    Marymoe138 Posts: 68 Member
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    Great! I have been looking for a secondary challenge group for the month.

    SW: 164
    CW: 158
    GW: 135
    Goals this month: Get more core exercises in, get down to 154 minimum and continue to build my endurance!
  • patrickfish7
    patrickfish7 Posts: 190 Member
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    SW 225
    CW 182.6
    GW 174

    12/01 182.6 (taken from yesterdays weigh-in)

    Goals: Lose 5 lbs +, burn at least 16000 calories on exercise, no eating after 7pm, up fluid intake and increase protein to 35%.
  • nccarolb
    nccarolb Posts: 858 Member
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    Darn! I was hoping I could edit my original post, but here is my weigh in for today.

    SW: 264
    CW: 204
    GW: 199
    Goals this month: Exercise more consistently and eat cleaner.

    Weigh in Dates:
    12/02: 204
    12/07:
    12/14:
    12/21:
    12/28:
    12/31: Final weight
    Total weight lost
  • lucy_lemon
    lucy_lemon Posts: 2
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    Couldn't get online yesterday, but here's my info!

    SW: 221
    CW: 201
    GW: 195

    My main goal this month is to get 10,000 steps every day. I was doing really well with it, and then went on holiday and it's never been the same since! I also want to track my food more regularly.

    Good luck everyone :-)
  • girlsgametoo
    girlsgametoo Posts: 12
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    Groovy, I'm in!

    SW: (Starting weight): 261
    CW: (Current weight): 225
    GW: (Goal weight for the month): 219
    Goals this month: continue to count calories and get my steps in while on "vacation" over the holidays

    Weigh in Dates:
    12/01 Starting weight: 225
    12/07
    12/14
    12/21
    12/28
    12/31 Final weight
    Total weight lost:

    Traditions that don't include food: watching my favorite holiday movies, A Christmas Story and Love Actually.
  • StarFit4Life
    StarFit4Life Posts: 43 Member
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    SW: 357
    CW: 319
    GW: 309 for dec
    Goals this month: Couch to 5K

    Weigh in Dates:
    12/06
    12/13
    12/20
    12/27
    12/31 Final weight
    Total weight lost:
    [/quote]
  • Omoe11
    Omoe11 Posts: 235 Member
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    I would like to join!

    SW: 192
    CW: 142
    GW: 134 (for December)
    Goals this month: Exercise at least 6 days a week and drink more water each day!

    Weigh in Dates:
    12/02: 142
    12/07:
    12/14:
    12/21:
    12/28:
    12/31: Final weight
    Total weight lost

    Good luck everyone!!
  • rramirez1272
    rramirez1272 Posts: 159 Member
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    I'm so excited to see the amount of people who have responded. Feel free to post how you are feeling, for help and anything you want to share.
  • Kliope
    Kliope Posts: 2 Member
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    I'm in. And this is really a tough challenge because there are so many social activities at work, with friends and families. You always start the new year with some extra pounds. So, go ahead! We can make things different this year!
  • LillianPag
    LillianPag Posts: 25 Member
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    I know I am late to join, but I need motivation. I just restarted MFP. This is a good month to have smithing to keep me focused.
  • cajmanthei
    cajmanthei Posts: 51 Member
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    Joining a bit late, but I'm in.

    SW: 185
    CW: 174
    GW: 169 (for December)
    Goals this month: No snacking. Log food and exercise every day

    Weigh in Dates:
    12/04: 174
    12/07:
    12/14:
    12/21:
    12/28:
    12/31: Final weight
    Total weight lost
  • caroluherek
    caroluherek Posts: 63 Member
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    I'm in too:

    SW: 227
    CW: 211.5
    GW: 209
    Goals this month: walk EVERY day and try to make healthy food choices over the holidays

    Weigh in Dates:
    12/01 211.5
    12/07
    12/14
    12/21
    12/28
    12/31 Final weight
    Total weight lost:
  • LillianPag
    LillianPag Posts: 25 Member
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    SW: 185
    CW: 185
    GW: 180 (for December)
    Goals this month: Exercise at least 6 days a week . Pre plan what I will eat when I go out, I have 3 dinners scheduled in the next two weeks.

    Weigh in Dates:
    12/02: 185
    12/07:
    12/14:
    12/21:
    12/28:
    12/31: Final weight
    Total weight lost
  • graygirl1979
    graygirl1979 Posts: 2
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    I'm new to MFP and desperately need motivation, so count me in for this challenge.

    SW: 260 lbs
    CW: 260 lbs
    GW: 250 lbs
    Goals this month: 1) Drink at least 64 oz of water 2) exercise at least 4 times a week 3) eat 3 meals a day


    Weigh in Dates:
    12/04: 260 lbs
    12/07
    12/14
    12/21
    12/28
    12/31
    Total weight lost:
  • KatD2011
    KatD2011 Posts: 44
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    Count me in! I am restarting MFP....again, and want this to be the time I actually succeed! Could really use some motivation, and this challenge sounds great!

    SW: 200
    CW: 200
    GW: 190
    Goals this month: exercise at least 4-5 days a week, finish the first four weeks of Couch to 5K, eat healthy and try to eat at home more, daily walks with the dog twice a day

    Weigh in Dates:
    12/01: 200
    12/07
    12/14
    12/21
    12/28
    12/31 Final weight
    Total weight lost
  • brittleighh
    brittleighh Posts: 1 Member
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    I'm in!

    SW: 175 (long time ago I've been between 160 and 155 for a while)
    CW: 155
    GW: 148
    Goals this month: Get to the gym at least 3-4 days a week, clean eating, accurate calorie counting. Control around holiday treats.

    Weigh in Dates:
    12/01: 155
    12/07
    12/14
    12/21
    12/28
    12/31 Final weight
    Total weight lost
  • gracey422
    gracey422 Posts: 7 Member
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    I'm a little late too, but could use the support

    SW: 112
    CW: 111
    GW: 108
    Goals this month: 1" off the waist; move more - at least 10K steps/day; eat more veggies and less carbs

    Weigh in Dates:
    12/01 111
    12/07
    12/14
    12/21
    12/28
    12/31 Final weight
    Total weight lost:

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