December Challenge
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Replies
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Oh I am in !!
My focus isn't on weight loss anymore though, so I will post my current weights I am lifting and avg time per mile lol only going to post my averages for upper and lower body, too many exercise to type !
12/1 - upper 20lbs; lower 85 lbs ; 14 min mile
12/7
12/14
12/21
12/28
Total lbs increase -
Total time shaved off mile -
Goals: lift 3x week, cardio 3x week, dress up for the day (class, errands etc no baggy shirts !!!) size 6 at American eagle !
Joan- I once really struggled drinking water, I found that if I added a lemon or a lime it really helped. I also invested in a nice nalgene water bottle that holds 32 oz so I didn't feel so guilting buying water bottles at school ($1.50 a bottle got expensive). Now my goal is to drink just 2 bottles a day, seems less daunting than 8 glasses,..all the same but I like to hear two rather than eight lol0 -
What an absolutely great idea
SW: 68.4kg
CW: 61 kg
GW: 59kg
Goals this month: limit alcohol intake, increase exercise to at least 3 x week
Weigh in Dates:
12/02 61kg
12/09
12/16
12/23
12/31 Final weight
Total weight lost:0 -
SW: 212 lbs
CW: 212 lbs
GW: 200 lbs
Goals this month: workout 5 days/week, weight training 3 days/week, log food/water daily and make smarter choices/actions that supports reaching my fitness and weight loss goals.
Weigh in Dates:
12/01: 212 lbs
12/07:
12/14:
12/21:
12/28:
12/31 Final weight:0 -
Great! I have been looking for a secondary challenge group for the month.
SW: 164
CW: 158
GW: 135
Goals this month: Get more core exercises in, get down to 154 minimum and continue to build my endurance!0 -
SW 225
CW 182.6
GW 174
12/01 182.6 (taken from yesterdays weigh-in)
Goals: Lose 5 lbs +, burn at least 16000 calories on exercise, no eating after 7pm, up fluid intake and increase protein to 35%.0 -
Darn! I was hoping I could edit my original post, but here is my weigh in for today.
SW: 264
CW: 204
GW: 199
Goals this month: Exercise more consistently and eat cleaner.
Weigh in Dates:
12/02: 204
12/07:
12/14:
12/21:
12/28:
12/31: Final weight
Total weight lost0 -
Couldn't get online yesterday, but here's my info!
SW: 221
CW: 201
GW: 195
My main goal this month is to get 10,000 steps every day. I was doing really well with it, and then went on holiday and it's never been the same since! I also want to track my food more regularly.
Good luck everyone :-)0 -
Groovy, I'm in!
SW: (Starting weight): 261
CW: (Current weight): 225
GW: (Goal weight for the month): 219
Goals this month: continue to count calories and get my steps in while on "vacation" over the holidays
Weigh in Dates:
12/01 Starting weight: 225
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:
Traditions that don't include food: watching my favorite holiday movies, A Christmas Story and Love Actually.0 -
SW: 357
CW: 319
GW: 309 for dec
Goals this month: Couch to 5K
Weigh in Dates:
12/06
12/13
12/20
12/27
12/31 Final weight
Total weight lost:
[/quote]0 -
I would like to join!
SW: 192
CW: 142
GW: 134 (for December)
Goals this month: Exercise at least 6 days a week and drink more water each day!
Weigh in Dates:
12/02: 142
12/07:
12/14:
12/21:
12/28:
12/31: Final weight
Total weight lost
Good luck everyone!!0 -
I'm so excited to see the amount of people who have responded. Feel free to post how you are feeling, for help and anything you want to share.0
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I'm in. And this is really a tough challenge because there are so many social activities at work, with friends and families. You always start the new year with some extra pounds. So, go ahead! We can make things different this year!0
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I know I am late to join, but I need motivation. I just restarted MFP. This is a good month to have smithing to keep me focused.0
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Joining a bit late, but I'm in.
SW: 185
CW: 174
GW: 169 (for December)
Goals this month: No snacking. Log food and exercise every day
Weigh in Dates:
12/04: 174
12/07:
12/14:
12/21:
12/28:
12/31: Final weight
Total weight lost0 -
I'm in too:
SW: 227
CW: 211.5
GW: 209
Goals this month: walk EVERY day and try to make healthy food choices over the holidays
Weigh in Dates:
12/01 211.5
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:0 -
SW: 185
CW: 185
GW: 180 (for December)
Goals this month: Exercise at least 6 days a week . Pre plan what I will eat when I go out, I have 3 dinners scheduled in the next two weeks.
Weigh in Dates:
12/02: 185
12/07:
12/14:
12/21:
12/28:
12/31: Final weight
Total weight lost0 -
I'm new to MFP and desperately need motivation, so count me in for this challenge.
SW: 260 lbs
CW: 260 lbs
GW: 250 lbs
Goals this month: 1) Drink at least 64 oz of water 2) exercise at least 4 times a week 3) eat 3 meals a day
Weigh in Dates:
12/04: 260 lbs
12/07
12/14
12/21
12/28
12/31
Total weight lost:0 -
Count me in! I am restarting MFP....again, and want this to be the time I actually succeed! Could really use some motivation, and this challenge sounds great!
SW: 200
CW: 200
GW: 190
Goals this month: exercise at least 4-5 days a week, finish the first four weeks of Couch to 5K, eat healthy and try to eat at home more, daily walks with the dog twice a day
Weigh in Dates:
12/01: 200
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost0 -
I'm in!
SW: 175 (long time ago I've been between 160 and 155 for a while)
CW: 155
GW: 148
Goals this month: Get to the gym at least 3-4 days a week, clean eating, accurate calorie counting. Control around holiday treats.
Weigh in Dates:
12/01: 155
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost0 -
I'm a little late too, but could use the support
SW: 112
CW: 111
GW: 108
Goals this month: 1" off the waist; move more - at least 10K steps/day; eat more veggies and less carbs
Weigh in Dates:
12/01 111
12/07
12/14
12/21
12/28
12/31 Final weight
Total weight lost:0
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