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If it takes 3 hours of cardio a day to get fit I'm throwing in the towel right now... :noway: I don't have the time, energy, motovation, or the want for that...
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I wouldn't use nails, glass, or anything that would cause flat tires because chances are some innocent person will run over them as well. AND I defiantly would not confront her in person (AS CRAZY AS PEOPLE ARE THESE DAYS) just don't think that is a good idea or safe for you! Good Luck!!!:smile:
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Try eating your oatmeal for breakfast see if that lasts longer that eggs and toast.Take scrambled eggs for your snack.
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I bought a BIG bottle from the Dollar store that holds 74oz for $3... It keeps me from drinking diet coke (which I love) Most days I get 1 1/2 bottles. :drinker: Not sure if you like the flavor packs for water but that may help you get through a coupld bottles of water a day.
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AWESOME JOB!!! What is the 30 Squat challenge?
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I think I will add this to my daily routine as well...Thanks for sharing. :smile:
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I'd like to know too!! ")
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What # weights did everyone use? If you start low should you get heavier weights as you go? I have 2# and I feel nothing from them. :-/ I have started for a day or two then dont do it :mad: . But I started on L1 again on Monday 1-28 I am going to stick to it this time to FINISH the whole 30 days.. Hopefully I will see…
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yummy!!!!
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You look AMAZING!!!!! Way to go... Any tips?
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great job!!!
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Indianapolis, In
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AWESOME job!! What type of workouts did you do?
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If I was to start one of the JM 30 shred or ripped in 30 which should I do first? Does/would it really matter? And should I do cardio and one of the DVD's. I am also going to try to do the yoga meltdown a couple times a week.
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Do you do a kettle bell dvd? I know they have the Kettle works set not sure how much that is. I took a class a while ago but can't go during the week because of work hours. I loved it too!! :heart: :smile: GREAT JOB BTW!!!
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I keep thinking the same thing.... :-( If someone wants to help me. :-D I feel like I get plenty of exercise MOST days.. IDK maybe not... Or it could be the foods I am eating.????? (I am trying to get better!!!!) Thanks
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I am glad you said that!! I just ordered the same one last night... I go to Piloxing and the instructor recommended this one to me. :-)
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I love Piloxing!! But it is not offered everywhere.. You can search for it and see if it is offered near you. Awesome cardio workout.
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Female 41(almost 42) 5'3 154 lbs 11/13 depends on the make of the jeans big butt and big gut! :-(
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Cheerios.
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Have you tried doing (girl pushups?) I work out a lot ( I think) and I weigh 154lbs and can not do a (man's pushup).
