hnp1987

omg I'm sorry that made me laugh so hard because I know exactly what you mean

All we can do is laugh and learn huh....my excuse from January to June of this year was "it's the holidays" for the 15lbs I had packed back on. Oh well. We gotta do right!

Hey! yes I have had that problem. At my PF there are signs that say not to use the room for any other purpose than for the circuit. We even had a stand up marker board that said it as well. OF course you still have your butt heads that try this anyway. I do what you do and kind of put off whatever improperly used machine…

I wish I would have taken to dark chocolate long ago!

Lol ya the slimfast thing wow what a waste of time and money for me. I could just poke holes in all those cans at the drugstore now ahhaha.

I like bitter treats like dark chocolate, coffee, and some green veggies. Things I never liked before are treats and fillers for me now. Crazy.

Awesome thanks so much!!!

This is exactly what happened to me. I quit logging all together for a long time to add to my denial. I had found a reasonably healthy lifestyle before I dropped off so badly over the holidays so that my come back now isn't so hard. I feel 3 times more confident and all I can do is learn from the past and not repeat those…

Eat fruit and see if that helps cut the craving. After doing this enough times it actually helps me 100% when I want sweets. Usually one apple, some strawberries and plain yogurt with stevia, or an orange cuts it out. I add cinnamon sometimes with an apple that I chop up and stew or bake. Doesn't take long. You can go…

Once again thanks all! Just an update about last night....I had a healthy dinner/snack before hand, so when I got there I was not starving and was feeling really good. I did not order one single drink because, yes, my food choices go down the drain. I am also not into diet soda's or virgins as the virgins still get me…

Thanks all, very good ideas!

I have been on here for a while but just really starting to be dedicated to the daily and tedious logging. Feeling good about it I would love to start making friends too. Add me people! :flowerforyou: