KatieSChaisemom Member

Hi everyone, I am 27 , will be 28 in June. I have always been a spiritual person. I found yoga and meditation when I was about 14 years old. I used it mainly for exercise and went from 210 lbs down to 110 in a year just by eating right and yoga. I stayed thin till I reached my early 20s and inevitable slowly gained all my…

Thank you :)

I know this is an old thread but I do have quite a bit to say on this topic. I was skeptical of this company for a long time. I watched friends who were in the business for OVER a year. I decided to give it a go and try them out. Do some research , in depth research before you knock it. The company promotes healthy eating…

SOmtimes when getting started with a workout regimen and sometimes evern for women who are extremely athletic and have been for a long time, it is common to have a lighter or nonexistant period for a month or so. I honestly wouldnt worry about it but if you are concerned , It could be many things ( diet wise, what you're…

Yeah he's AF too. Yeah we definitely crave more of anything here shopping, dining, some type of family recreation like put put golf. LOL. The closest town is about an hour away and still lacks luster. I do love the fact that it has an extremely small town feel, think Mayberry :) I am still waiting to see Aunt B somewhere.…

P.S. Not to steal the thread or anything but have a question for some of you who may know. This is our first duty station. How do you know when you will be getting pcs orders before you're told or get them? The reason I am asking is because we actually do kind of somewhat like where we are, as with anywhere there are pros…

Altus AFB Oklahoma

My goal is to go from the upper 180's down to the mid 170's by September.

Posted for the 14th challenge, did not do the 15th challenge had a stomach bug, and today getting over the stomach bug but was able to push out 100 cross crunches and a few other workout moves here at home.

To change the history of my family and prove that being chunky is not just inevitable.

Completed 100 lunges yesterday and ate a super healthy breakfast this morning to get the day started right. No walking but did a spring cleaning today. Hope that counts as some sort of cardio.

P.S challenge for May 4th done. I have been drinking almost 100 oz of water a day for the past week.

Had a busy night out last night and did not do the challenge. But I did do a lot of walking !

Girl interrupted Whats you're favorite school subject

35 chair dips done

Hi everyone, My name is Katie, I am 24 going to be 25 this June. I live in Oklahoma with my 19 month old son and my husband. I am originally from south Alabama. I am joining this journey to meet like minded people and for the support group for everyone because I am sure we all need it at one point or another. I have been…

I think that everyone has an eating disorder. Nutrition these days is something that a lot of people don't know very much about. Either people eat too much or they eat too little or they are on an extreme diet. I think partially to blame is media and the way people think women or men should look. Then turn around and the…

Most likely to become the millionaire.

I agree, research research research. Thank you both for chiming in on that for Op. i was vegetarian for 2 years as i lived at home but it was too difficult without my own income and critical family. Now i live with my husnand and cook my own meals i am slowly transitioning to vegan for ethical and health reasons. just go…

Not being an A** or anything just genuinely curious nikilis, Are you actually curious? Vegans and vegetarians get so much crap about the way they eat but in all honesty theres nothing wrong with it. If you are genuinely curious then sure we can all have that conversation if not I don't think a newbie is someone you need to…

I prefer mine raw or made into guac but I have been experimenting lately. Right now I have a homemade mexican style soup going where I diced some up and threw it in . I make avacado quesadillas where I throw tomatoes, avacados, lemon juice, salt, a bit of tofu into a processor and then fry it up into a tortilla.

I eat mostly veggies, nuts, beans, and tofu. Mostly I think of fruits not as a food but as a dessert or as another vitamin source. Make most of your meals with veggies and in the morning or after dinner if you've monitored your nutrients and need extra vitamin c etc or need a sugar fix THEN reach for the fruit. I am not…

I am fairly new. I have been vegetarian for a month and vegan for 2 weeks. This is not my first go around with this lifestyle, but it is since I now control what food is in my fridge and on my plate! ... *Thanks mom* LOL. But in all seriousness. I would love to have more vegan friends. Add me.

It does depend on your body. Spome people get very lucky and never gain any weight from it or not much. I was 13 and decided to get on depo for skin problems, period problems etc. Before I ever started on depo I was 117 lbs. The first shot I gained 50 lbs. The second shot I gained another 20 then the third shot I got I…

Fear is what stops you... courages is what keeps you going. -Unknown

I was born and raised in Dothan Alabama, my family is still there. My husband, son, and I recently moved to Altus Oklahoma.

I will add to this. Firs off to avoid being screamed at, OP your legs look great. I think strong legs look amazing, HOWEVER comma dot dot dot I prefer the lean ( not long) "scrawny" leg look ON MYSELF. I currently do not lift heavy but want to eventually! here comes the point of my post. I have been all over the weight…

I have recently started eating more, However,... I prefer to eat between 1100-1200 cals a day. I also feel full. There is another reason for this. I eat a plant based diet. Fruits and vegetables have lower calories than meaty meals do. So it is much easier to get full and stay full on a plant based diet with lower calorie…

Your video cut off after showing the horse stance. I would love to see the rest.

1 can of black beans drained and rinsed, mashed lightly. 1 cup of old fashioned rolled oats eyeball a good amount of ketchup ( I recently tried BBQ sauce) eyeball a good amount of mustard ( I used dijon) salt and pepper to taste mix all together very well and shape into a patty, I just flop them onto my baking sheet then…