yocaitygee

No problem!!!! :)

Whatever works for you!!! I am the creator and I am actually only thinking about stepping on every two weeks now. My scale is going to go in time out for saying some bad numbers!

shorts & tee or leggings and a tee, not comfortable with my body enough yet to be wearing form fitting tanks, but hopefully we will get there! and maybe you could encourage your daughter to do a workout routine with you?? maybe not 30 day shred or give her examples of things she could do to modify them, that way it gives…

definitely listen to your doctor!! of course you just want to hop on the wagon, but you've got to be careful! yoga would be a good one to start with and don't worry you won't fall asleep! also maybe give him a call and see if you can just start going for walks! you could bring your little ones to the park and walk around…

wow you look soo awesome! :)

WELCOME TO ILLYRIA WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME TO ILLYRIA i just wanted to say WELCOME

Try getting an alarm clock that you have to get up to turn off! You can sometimes trick yourself and say "well I'm already up!"

I was honestly just thinking about posting this topic!!!! I get sooo tired during my period and my cramps sometimes hurt so much they make me fall and not be able to get up :( I slept from 7pm-12pm last night and I just took a shower and feel like I need to go back to bed because it took so much energy... thinking about…

well yesterday!

put the weight today as your starting weight!!

I was thinking about alphabetizing the names, but was worried about the rest of the rows and columns! Just remember what letter column you're in and it won't be difficult! :)

OH MY GOODNESS THIS IS AMAZING!!!!!!!!!!!!! I am so glad you did this! And can anyone just add their own name?? Of course everyone please be respectful of names and numbers that do not belong to you! Thank you for putting this together, it is incredible!

OKAY! So pretty much this group is going to be all about motivation and support with a little bit of competition mixed in :) Some people love it all and it can really push people! You don't do anything special here on this group unless you want to! You can post topics and comments, but keep logging your food/exercise on…

I have read that it is good for a lot of reasons like loosening up tight muscles and I'm sure it burns calories, but probably water weight since you just kind of sit and sweat! Haha maybe if you did some push ups or crunches in there! But I've also heard it may be harmful to stay in for longer than 15-20 minutes! Well…

OH MY GOSH congratulations on all you have lost so far!!! :) And it will be so fun supporting you getting to your goal! I haven't tried to open the document, but I will soon and will let you know! what kind of problems are you having? I am no computer expert, but maybe I can think of something :)

Let me wait until I am back on a computer and not my phone and I will tell you ladies everything!!! :) For now just start requesting friends if you want! Everybody loves a friend request and a great thing to go is to go under the Introduction Forum and look at all the new people joining! It's not hard at all to find…

Thanks everyone for coming!!! :) And DaChozn thank you sooo much for making the document I can't wait to look at it :) it sounds perfect!!

Yay we are so happy you found us!!! Absolutely go ahead and request me! I would request you, but I'm on my phone and it is being funky! Welcome :) What are your goals??

Hm, you may have to expand on that for me! What do you mean by a Google document? It would be cool if we could enter our weights somewhere and keep track of how well each of us is doing! Since it's on Saturday I'll be able to look and see who is in the lead, but if you have an easier way of doing this please let me know!!!…

AWESOME JOB! :) That is so great and such a great start!!! Keep working with us! :) I know I was in the 173-174 range... until Easter where I didn't even eat candy! I was in Augusta, GA for the Master's golf tournament and it was really my dad and brother's tradition trip and my brother made me go to Hooters every day…

Okay! I just posted it in the description!! Congratulations on your success so far by the way! :)

Hm! I know wifeyy suggested Tuesdays, but I think some people already have their weigh-ins set for specific days like Sunday or Friday seemed to be the most common! I like Monday morning because it is like a fresh week! Any other thoughts?

The group is called: "First to Lose 20lbs" !!!! Look it up! If you have any trouble let me know and I will search for you! :)

OKAY! I formed a group called "First to Lose 20lbs" and I invited everyone who said they would like to be in it, I believe if I missed you I apologize or I may have spelled your name wrong!! There were so many! I'm excited!!!!!!!! But everyone look up the group who wants to join!!!

Haha trust me I don't have a head start! 178-179 was my starting weight ish and I have been at this for WEEKS! But I think the 20lbs is a good one considering some people are 10 pounds above and whatnot!!

Yay! You can start it if you want since you posted the thread, but I don't mind if you want me to! :) Let me know!

Hi! Good for you for admitting to this! It was hard for me, too! I was diagnosed with depression and anxiety last year and it was tough! But there are some things you should do! The first is to BUY BOOKS! Some people can get out of this with just self-help, but some people with more severe forms have to seek additional…

we should start a group instead of using the forum so everyone can look it up and record and motivate and keep in touch with what we are doing! I have never started one before, but I would be more than happy to! I think we need a fun name though, any ideas!?!?

Oh my gosh I don't even want to!!! Haha I'm about 178-179, hope that's close enough :)

You could pull in back in a low lose bun and put a headband on! Just a lose one though and dont tie the accesory too tight!