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Importance of not eating before bed?
I'm just curious how important it is to not eat the 2 hours before going to bed? I know it gives you time to digest, but not fully and my body would when I'm sleeping. I'm only asking because it has been kind of impossible for me! I work an 8-5 desk job and I will work out before it sometimes and after always until at…
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How often do you step on the scale/measure?
This is so bad, but I step on my scale every day! Eevery morning I get out of bed, go pee, get undressed and weigh myself before I get in the shower. Sometimes I go to the gym before work so I will weigh myself before and after and I know I am crazy! Everytime I am like you know you should only do this once a week!! But I…
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THANKS & Suggestions!?!
I am sooo ecstatic with the AMAZING turnout this group has accumulated in just a few hours! I just wanted to ask if anyone has any suggestions for the site itself or for the competition! If you want to send me them in a private message, please feel free! Welcome to everyone and thanks for joining! If you read the topics…
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Starting weights!
Let's all post our starting weights again! I know, no one wants to admit it AGAIN, but just for everyone to be able to see in the group rather than the forum! I will put my starting weight at 179lbs!
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YAY! Great idea wifeyy!
Welcome :) Awesome idea, wifeyy! She posted the original forum with this idea and I just had to run with it and start this group, but I wanted to give her credit!!
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Eating the same thing?
Hey everyone! I'm just wondering if eating the same thing everyday can affect your weight loss! I'm not sure how, but I wanted to be sure. This is a normal day for me: Breakfast: toast with jelly, applesauce, 2 hard-boiled eggs without the yolk, banana or apple and a cheesestick or fruit strip Lunch: sandwich, celery or…
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Calorie Debate :(
I am so lost on what to do about my calories! I know the never eat under 1200 so that is my goal intake. But I am 5'4" and am at about 170. I looked on some sites that say I should be at like 1900-2300 because I have high activity, but sometimes I struggle to eat even 1200 because I have a moderate sized breakfast and…
