billsica Member

my cube mates were doing stretch breaks. I took the opportunity to work on convict conditioning. basically body strength stuff.

Let me know when the Amazon e-book comes out.

elliptical is really your only option.

can't you just make a topic with a [ code ] or < something something/> sort of thing? and reported

here is my go to list hard boiled eggs. apples oranges pears bannana crock pottery - I but steak and chicken. toss in random vegetables and a spice packet next to the gravy in the grocery. Really can't go wrong with any combination and I can set it all up in less than 10 minutes. Macros are Protein/fat/carbs

Just put a tick tack in a sandwich, and eat the sandwich.

Anything! I have no restrictions. I just hit my macros. and add pop tart ice cream sandwiches. Sooo worth it.

^^ Lunk alert right there!!! ZMGOD I'd so purple button you.

So, are you saying I can pick up a purple squat rack on the cheap?

Plot twist: The vomit smell is the corpse of the real gym trainer this guy replaced.

OP, don't know know better than this by now? You already lost net 30lbs. You are a success, not a gimmick.

I'm a guy, I never get this stuff.

Really I think these experts are full of it. Just a quick look at the MFP forum will prove that eating a 1200 calorie paleo diet with a supplement shake is the ONLY way to go.

Hi everyone!

do.. do I bump this?

I for one have never had this happen to me.

This is just for real fans.. and PS. links of the gun! also Zelda 1 /w the gold cartridge is my favorite game of all time.

basically anything soft or squishy will fit in them. Potatoes, sweet potatoes soup, rice. I'm guessing you could cut up some chicken too and just make it bento size. peanut butter. Why not use them to hold nuts and other things similar to a graze box?

Don't say you are on a diet. Tell them that you are training.

anally speaking.. well

I have to say, I think you are giving to much power over your daily coffee. Either do or do not use sweetener, its relatively minor. I stopped using sugar or splenda or milk or cream and went black. (except on weekends when I have splenda at home). I have way more important things in life to fret over. Good luck!

I started using this.

I.. I want to drive my matchbox cars across it.

Can we just get a clothing optional video chatroom going? That way I can expose myself all at once. Thank you in advance.

I use my Keurig with no K-cup in it. Just put oatmeal in bowl, bowl on tray. use medium cup setting. stay tuned for more Oat tips and tricks

Too much math, but great to have you back and you got this!!!

I got this note. Hi, I just wanted to let you know that we intend to hide any blank topics. It's confusing for many members and not how the forums are intended to be used. Any further topics created with blank titles will result in a 3 day forum ban. Take care, Rachel

Kik is removed by staff in for junk pics

^^ this

I'm in