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That's so possible! :) I've lost 55.5 lbs in 4 months. That's an average of 3.5 lbs a week. It's alot of hard work and dedication to do it but it can be done. My summer goal is to lose another 40-50 lbs and reach my goal weight. I've just posted my before and after pics on my profile today. Check em' out if you like. :)
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The 6 day jumpstart is up to you if you want to do it. You would do it a week before you start Power 90. You just follow the 6 day jumpstart plan. It tells you your food to eat and what video to do (which is that bonus video). I'm now on day 4 and I am really feeling it in my legs, butt, arms, and stomach. But that means…
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Hi everyone! My name is Jolene but my friends call me Jo. I've been working out for 2 months and 3 days now. I just recently finished up Slim in 6. During my 2 months of working out I've lost a total of 26.5lbs. I still have about 75-80lbs to go to hit my goal weight. On Monday, April 2nd I started Power 90. I'm hoping to…
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Wow! You look amazing! Congrats and keep up the good work! :)
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Hi Everyone, I didn't know if you any you gals/guys have heard but Shakeology has come out with a new Vegan shake...Tropical Strawberry. * 100 % Vegan * Dairy free * Lactose free * Plant-based proteins * Ideal for those who cannot tolerate whey protein, animal proteins, dairy, soy, or wheat/gluten It's available on…
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Hi Everyone, I didn't know if you any you gals/guys have heard but Shakeology has come out with a new Vegan shake...Tropical Strawberry. * 100 % Vegan * Dairy free * Lactose free * Plant-based proteins * Ideal for those who cannot tolerate whey protein, animal proteins, dairy, soy, or wheat/gluten It's available on…
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Congrats you look amazing!
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Checking in... Yesterday was my rest day. Today, on my lunch break I walked on the treadmill for 30min and tonite I'm planning on doing a video after work. Went over a little on my calories yesterday but not to bad. But I'm doing great today! Tomorrow heading to Davids Bridal to pick out my matron of honor dress for my…
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CE Burn is the Chalean Extreme workouts :)
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Morning! Just checking in... Just finished my first week of CE Burn Phase, feel great and definately am feeling the burn! :laugh: Did great on my food and water intake yesterday and plan to do the same today. Everyone have a good day!
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Congrats on your success! Keep up the good work! You look great! :smile:
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Wow! Nice job, you look amazing! :flowerforyou:
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Morning all! :) I did great yesterday...at lunch I walked on treadmill for 25 min, then after work I did the CE Burn Intervals and Ab Burner. Wow! The CE Burn Intervals is one heck of a workout. That's the first time I've ever done that, but felt great after I accomplished doing the whole video. woot! woot! Did good on my…
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Thanks Steve! I'm gonna give that a try, make a plan out especially for Saturday and Sunday! M-F I have no problem sticking with my calories and doing my workout, but when it comes to Saturday and Sunday I tend to eat from boredom and just don't feel like exercising. This weekend I'm gonna give it a shot and really try…
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Didn't do too bad this weekend... Saturday I went for a walk, we had 70 degree weather! :) I took a walk out to our mall and did some window shopping. I wore my fitness watch and when I got back home it said I had burned 800 some odd calories in 73 minutes. I was in shock! Very surprised at the amount. I checked my…
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Good Morning All! Yesterday was my rest day, but today I finished my workout about 630am. Got up at 530am this morning and did Burn Circuit 2 and 10 min on treadmill. My heart rate moniter said I burned 618 calories in 54min. Woot! Woot! I also weighed in today and lost 2 more lbs this week. So far I've lost 4lbs in 2…
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Checking in.... Ate a little over 1400 calories. Just finished my workout - 15 min on treadmill and Burn Circuit 1 (Chalean Extreme) Keep up the good work everyone!
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Nice job everyone! I hope to someday be able to post my before and after pics. You all look great! Keep up the good work!
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Checking in.... Ate a little over 1400 calories today. Just finished Chalean Extreme - the stability ball video, burned 569 calories in 40 mins. Woohoo! Feel great! Time to hit the shower.
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Dang that's just right around the corner...lol! I'm going to Vegas first week in August and am hoping to be down 50 lbs by then. Total, I am wanting to loose 100 lbs. Of course not in 10 weeks lol! 100 lbs is my ultimate goal. My goals are: -Drink 8 glasses of water a day -Don't drink pop, drink water, tea, or juices…
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Congrats! That's awesome! Keep up the good work!
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Congrats! :flowerforyou: You look great! Keep up the great work!
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Wow, you look amazing! Congrats on your success! Any tips for us just beginning our weightloss journeys?
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Great job! Keep up the good work!:happy:
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Good morning everyone! I'd like to join! This morning I weighed in at 249. I'm starting the Turbo Fire today along with walking. I would like to loose a total of around 100 lbs by next October. Myself and my husband will be celebrating our 5 yr anniversary and my little sis is getting married a week later! Let's Do This!…
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CONGRATS!!! CONGRATS!!! That's awesome! You've come a long ways. I can't wait to see you on the show Monday. :flowerforyou:
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Congratulations! You look amazing! Keep up the good work! :flowerforyou:
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Dawna--Congratulations on your success! Keep up the good work! That's great to hear that you've had awesome results. I sure hope that I see some good results from using this program. On Sunday. I am going to start the Couch to 5k and do it along with Chalean Extreme. I have quite a bit of weight to loose so I'm hoping by…
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Hey everyone! .... Hi ZeldaCat! I just thought I'd mention that I have been doing the Chalean Extreme as well. I too have only been doing it for 4 days and LOVE IT! I am currently using the resistance bands but am thinking about going out and getting those SelectTechs ZeldaCat mentioned. The resistance bands are ok but it…
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Hello, Everyone! Hope you all had a wonderful holiday!! I'm newer to using the message boards...I was just wondering if anyone is starting up the Chalean Extreme program? I have the Deluxe addition. I just started today and it felt great! Would anyone like to follow it, along with me for motivation? Maybe we could weigh in…