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I am on my 3rd round and I love the program. Its so easy to follow and as long as you are organized and prep your food for the week and workout you are going to see results. i have trouble with portion control so the containers work well for me! I also do shakeology and i love it
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The 180+ heart range is only reached when I'm doing my interval training and I'm at a full on sprint (for me its between 8 or 9mph) for a full minute. So for example I love to workout on the treadmil/run. I start off with a 5minute warm up/brisk walk. Once I hit the 5 minute mark, I increase my speed to 5mph and run for…
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I do see alcohol (beer, margaritas), cake, wings, pizza, cake, etc on a daily basis. Even if its one beer a day, one piece of cake a day, one order of wings per day, it all adds up. For me, those are treats and are only allowed on my cheat day (in moderation of course) which is on Saturdays. Unfortunately, those are the…
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The most important thing is not to give up no matter how many times you think you have failed. Feel free to add me, this is my 2nd week here :)
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I have the tendancy not to log during the weekends but, I dont go overboard either. I am going to make a concious effort to log this weekend. I just feel like I sometimes need a little break since I am good the entire week.
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sounds yummy!!
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Hey guys!!! We can do it!! LOL
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have you lost any weight while using this program within the past week?
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Thanks guys I sent you all a friend request. Bare with me I am new dont even see notifications when people respond :smile:
