igobronco Member

I have 95 lbs to loose and would love some supportive friends. Please feel free!:flowerforyou:

He sounds verbally abusive and you nor your children should ever hear that!! Unsupportive is one thing this is abusive. You and your children deserve better. If he is willing try counseling if not the choice is yours but it does not sound good from what you are telling us. I hope things get better

When I am working out I drink at least 24 oz of water and then continue to drink water after I work out. Thank you all for the ideas it was a bit of a downer to get the headach but I don't want to give up

Week # 1 -- July 30th -- Goal 250 minutes: Mon: 65 mins on treadmill Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 185 / 250

I am willing to try. We post every monday or?

The Walk Fit DVDs could be a good place for her to start. The video I found came with resistance bands and you can add weights if you choose. Also be on the look out for used Weight Watchers videos they offer different intensity levels and have strength building added in.

I have gotten migraines since I was younger. Yesterday was the first day that I had this intensity in the workout. I had the start of a migraine the other day but took some advil before it got to the point where it got bad. Last night I did not feel it coming on as I was asleep and then was woken by the pain.

I am 5'3" on a good day feel free to friend me

you could try using some Goldbond type powder to keep the moister problems down. I am not sure if that will help, also see if you can find some danskin type pants that help keep the moister away from the skin. I used to get a rash from sweating under my bra and switched to a danskin bra that helps keep the moister away and…

GO BSU BRONCOS!!

I am new here but so far love the support feel free to add me.:flowerforyou:

I love my fruit too but I have cut back to one time a day eating fruit and have started to eat more protien. I would suggest getting your blood work checked for thyroid issues. I was eating a lean high protien no carb diet and gaining weight. I got my Thyroid checked and that was part of the problem. it is not everyones…

I have two bad knees one has already had surgery. The other knee clicks every time I walk down stairs or use certain machines. I walk on a treadmill and increase the level to work the calories more than speed. I am not sure what is going on with your knees but for me the treadmill is easier on my knees

Well if you are eating right and excersicing(sp) and the weight is not coming off you may want to have some blood tests done to make sure your thyroid is working properly. I know it sounds funny but I am working on getting my thyroid regulated and really adding in the activity portion. I have never been big on going to the…

I used weight watchers online for awhile and before that did the meetings

Brand new but would love to meet some new friends to keep me on this path.