August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue: 117 mins ( treadmill / 80 min, strength training / 30 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total for week:-
Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!
:drinker: :drinker:0 -
Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 50 min @ Gym 90Min @ Mowing Lawn
Tue: 45 min @ Gym
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 650 -
I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 65 (Treadmill walk/jog intervals)
Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1300 -
What a GREAT challenge! I'm in. I'll start with a goal of 180min. so that I can feel the rush of success and then I'll go from there. Just started the 10 min. Trainer program and I do 3 of the exercises daily.
Wk 1 - Wk of July 30th
Mon. Total Body,Cardio, Lower - 30 min.
Tues. Body Weight 15 min. (Women's Health) Hip Hop Abs - 15 min. - 30 min.
Wed
Thurs.
Fri0 -
I am willing to try. We post every monday or?0
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Week # 1 -- July 30th -- Goal 250 minutes:
Mon: 65 mins on treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 2500 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2400 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left 113/ 360 = 2470 -
I will start with 210 minutes for this week and see how that goes.
Week # 1 -- July 30th -- Goal 210 minutes:
Mon: 75 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:
Week # 1 -- July 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur:
Fri:
Sat:
Sun:
Total for week:--0 -
Week1 - July 30th - Goal 450 minutes
Monday: 37 minutes / walking
Tuesday: 89 minutes / walking-biking-pool
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 127 Minutes left: 3240 -
I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 0
Tue: 70
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 3000 -
Count me in! Week # 1 -- July 30th -- Goal 210 minutes:
Mon: 35 minutes elliptical
Tue: 35 minutes elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2500 -
I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1800 -
Week # 1 -- July 30th -- Goal 400 minutes:
Mon: OFF
Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 3100 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 65/18,7000 -
I will be on a camping trip this weekend so may finish posting late too.
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2500 -
I'm in!
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 68
Tue: 65
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 133 / 3600 -
Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 166 / 1340
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