grayisokay

I get what you're saying about the other walkers you see. Same here, so I started walking the mall. Mostly older walkers, but that's ok. I' m not intimadated by them. Walking is the place to start! Now I've added stationary bike I borrowed from neighbor who wasn't using it. Just start MOVING !

THIs is what works for me, doesn't mean it will for you. Anyway, don't skip meals, keep carbs even in your meals--about 45 carbs in each of 3 meals and an evening snack with around 20 carbs. I'm rarely hungry. Get a good variety of fruits, vegies ans whole grains not empty calories. I also space my meals around 4.5 hours…

Will be trying this......thanks,

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Great idea!

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Going to try this with blueberries. Thanks.

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Bump. Sounds good