grayisokay

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Replies

I get what you're saying about the other walkers you see. Same here, so I started walking the mall. Mostly older walkers, but that's ok. I' m not intimadated by them. Walking is the place to start! Now I've added stationary bike I borrowed from neighbor who wasn't using it. Just start MOVING !

in How to start cardio when out of shape? Comment by grayisokay April 2013
THIs is what works for me, doesn't mean it will for you. Anyway, don't skip meals, keep carbs even in your meals--about 45 carbs in each of 3 meals and an evening snack with around 20 carbs. I'm rarely hungry. Get a good variety of fruits, vegies ans whole grains not empty calories. I also space my meals around 4.5 hours…

in IS ANYONE ELSE STARVING OUT THERE?? Comment by grayisokay March 2013
Will be trying this......thanks,

in 2-Ingredient Oatmeal "Cookies" Comment by grayisokay February 2013
Bump

in NEED PORK CHOP RECIPE Comment by grayisokay February 2013
Thanks

in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by grayisokay February 2013
Bump

in What to do with a head of cabbage? Comment by grayisokay February 2013
Thanks

in Cream of Broccoli and Cheese Soup-216 calories per serving Comment by grayisokay February 2013
Bump

in "Jalapeno Popper" chicken recipe? Comment by grayisokay February 2013
Save thanks

in My Homemade Chicken Lo Mein Comment by grayisokay February 2013
Great idea!

in OMG!!! Cauliflower Pizza Bites Comment by grayisokay February 2013
Thanks

in A list of recipes I thought I'd share! Comment by grayisokay February 2013
Bump

in Crock Pot/Slow Cooker Recipes Comment by grayisokay January 2013
Save. Thanks

in Low cal meals with bigger portion sizes? Comment by grayisokay January 2013
Going to try this with blueberries. Thanks.

in Mini Apple Pie - 103 Calories!!! Comment by grayisokay January 2013
Bump thanks

in Cauliflower Pizza Crust Comment by grayisokay January 2013
Bump. Sounds good

in I have healthy recipes! And will share...Here... Comment by grayisokay January 2013