ariayla

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  • Goggle differnt body types...eg, for a pear shaped woman they should avoid cutting too much fat out of their food as that only affects the top half of your body.
    in Is there any way to not lose my boobs? Comment by ariayla March 2011
  • Definatley a toxin thing...I've been noticing the same since I changed my diet as well, especially with upping the exercise and the heat (summer in NZ) combined.
    in skin affecting self esteem Comment by ariayla February 2011
  • Its NZ sizing which I cant compare to US sizing as its very confusing. A 12 measures 33" around your back (under bust). ETA...38" bust
    in First Major Goal Victory Comment by ariayla February 2011
  • Your feet swell during exercise. Loosen the laces on your shoes and the numbness will disappear. Or alternatively try tying your laces lighty before a work out to allow for swelling.
    in Feet and Toes going numb? Comment by ariayla February 2011
  • I must admit I am super excited to see the results and comparison at the end.
    in My half way motivation Comment by ariayla January 2011
  • Load the baby into pushchair, pop in the ear phones and go for gold. I have 4 kids aged between 8 and 1 year and when school is on me and the 1 year old go walking for up to 1 1/2 hours a day. Now's shes a bit older I have to take snacks, but at 5 months they will probably sleep all of it. Go jsut before nap time so you…
    in A loss at weigh in Comment by ariayla January 2011
  • I was just reading this article... http://run4change.wordpress.com/2009/07/13/qa-post-weight-gain-after-events-sore-muscles-and-hard-efforts/ and it makes sense. I hurt my calf a few days ago and its only coming right today.
    in Plateu Phase and stuck Comment by ariayla January 2011
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