Louiyen

Thanks nomayo, any information helps. Keep them coming!!!

lol that's hilarious!

man that is fantastic! keep it up!

What i always find helpful is try checking out other female fitness models online. I use a lot of natural male bodybuilders as motivations. Compare yourself to the person in the magazine while you're standing in front of the mirror. How bad you want it is all in your head. You either want it or you don't. we can tell you…

GL! I don't have it but I know it's possible to lose weight with hypothyroidism. It's tough but continue to preserver! I have a friend that is the opp, hyperthyroidism, and he can't gain weight for nothing.

The only boring thing about being single is you can do "whatever the F you want to do." nuff said! Maybe that's why i'm single. *shrugs*

shhhhhhmile!

clingy females yellow or crooked or ingrown teeth (if it existed) lol cry babies Perfect females: freak in the bedroom lady in the streets professional masseuse in the living room a dude the rest of the time.

flying saucer

STAB THE MFER! No i'm kidding.......simple! ditch the homeboy!

There are several topics regarding about IF. I'll read up on leangains.com or Brad Pilon's book " EatStopEat".

quick skim: laschance4change hell to the yea!

i use to attend USA back in 2007-2009. Love that school except it's next door to the hood! Now i live in Houston.

Sorry quick response. I meant, do not drink while you're eating. I did this for almost two weeks before and it did not effect my muscle growth, nor my weight.

very odd working schedule. I would wake up early in the morning if I had that schedule. Or you can have dinner at work and work out right after work.

I had the barbell fell on my chest twice. Never again. =\

Drink drink all day! Just don't think while you're eating. B/c your body will put the food you're eating to the side, or store it s fat, while your body trying to rid of the alcohol. That's how you get fat. It won't effect muscle growth though. If it does, barely!

I don't think it's tortue, I think it's discipline! It takes time so take baby steps. Just snack on something light for now until it's time to hit up the restaurant.

Don't eat until you get to the sushi restaurant. that's if you can last that long. that way you can splurge all you want on sushi!! Also look up "ghrelin" It's probably that is the cause of your hunger. Fight it and win! GL

I use to take it immediately after workout. But i gave up protein shake for a about a month and a half now. I see no point in them if you get enough protein in your daily diet. and it's really not that serious anymore to take protein immediately after workout.

you're body goes into starvation mode between 48-72 hours.

It won't hurt but you can also try intermittent fasting. It helped me lose 3 lbs in 3 weeks but i have been plateaued for a couple of week now b/c i've been out of town and consuming too much alcohol but i'm back in it again.

Intermittent fasting would be perfect for you! Have you ever heard of that?>for mechelle

To be honest, I don't follow that TDEE thing. My TDEE is around the same as yours. I never heard of anyone taking their TDEE in consideration until i came upon MFP. Try ignoring TDEE and do what you're doing now. Follow your MFP calorie goal and leave it at that.

I'll keep them to make it seem i have a lot of friends. =D no i kid.

i wish my calories intake can be that high. So what is your goal exactly besides reaching your caloric maintenance???

Ask yourself how bad you want it? it all comes down to discipline. The mirror is your friend. If you don't like what you see than take action on it. also, the eating part. Treat everyday as if it's a new day.

just fight it! you'll get use to it. I "feel" hungry all the time but i know i'm not. Drink a lot of water to fill your stomach up. It's a discipline thing for me. GL And to make note* the reason i say "feel" hungry is b/c you think you are hungry but you're not. Your body do produce a type of hormones called "ghrelin"…

salt land, tx baby! oops sugar!