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Bump
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Thanks all! I guess I'm just not very patient when looking for results. I take two HIIT classes per week and you're right, they definitely work because I am SORE for a few days after!
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I understand. I go in spurts- surprisingly by quarters. I spent Jan-Mar going to the gym religiously- around 5 days a week. And I saw so-so results because I hadn't cleaned up my diet. Then I went through a period where I didn't care at all and stopped going from Apr-June and beach season struck. I was feeling crappy and…
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I'm not looking to lose weight, but my goal is a muscular and healthy 120ish lbs! I'm 5'3". Add me, I'm new here and I need tips and motivation!
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My mother had her stomach stapled eight years ago. My biggest piece of advice for you is to realize that this is a life-changing and life-long journey that you cannot turn back from. Without the self-confidence and self-respect that she needed, my mother has gained back all the weight she lost. Bariatric surgery is not the…
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Thanks! I think I can handle those changes!
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I'm in Harford County and just joined so I'm looking for motivation too! Add me!
