-
Lowering body fat but don't care about weight
I'm at a perfectly healthy weight/BMI but I want to lower my body fat (i.e. tone up). I'm following my measurements more than my weight to gauge progress. Any advice on ways to lower body fat if I don't care about my weight? I do light cardio and lift weights about three times a week. My food diary is friends only so if…
-
Recommend your HRM!
I don't know the first thing about HRMs but I've seen them on amazon from anywhere between $30-$300! So tell me what you like about your HRM, what you wish you could change about it and anything else I should know before I buy one.
-
Logging 30DS?
How do you log 30DS? I started level 1 today and I've seen lots of people logging it in their exercise journal so I just assumed that it was an option to choose from in the database but now I can't find it. How did you find/enter your 30DS? Thanks!!!
-
Am I the only one not trying to lose weight?
Hi everyone, new member here! When I tell people that I'm working out they all say WHY? You don't need to lose weight! And they're right, the number on the scale is where it should be. I'm not trying to lose weight, I'm trying to be in shape, to run a mile without feeling like I'm about to die. I'd really love to lower my…
-
Is this recipe "clean"?
Sorry for the double post, I posted in the Food and Nutrition section before I found this one.... I'm modifying some of my favorite recipes to meet clean standards, can someone tell me if this meets that? Turkey Meatloaf Muffins For meatloaf: 1lb lean ground turkey 1 slice whole wheat bread 1 egg white 1/2 onion, diced 1/2…
-
Is this recipe "clean"?
I'm modifying some of my favorite recipes to meet clean standards, can someone tell me if this meets that? Turkey Meatloaf Muffins For meatloaf: 1lb lean ground turkey 1 slice whole wheat bread 1 egg white 1/2 onion, diced 1/2 green bell pepper, diced splash of skim milk (I eyeball this) dash of worchestershire sauce…
-
How would you journal these fitness classes?
I currently take several classes at my gym every week but the exercise journal doesn't recognize any of these. How would you best classify them? I can't possibly remember every single individual exercise or the number of reps. Please help! I take CX Works (30 minute ab/core workout), SMACKdown (which is very similar to…
