I'm at a perfectly healthy weight/BMI but I want to lower my body fat (i.e. tone up). I'm following my measurements more than my weight to gauge progress. Any advice on ways to lower body fat if I don…
I don't know the first thing about HRMs but I've seen them on amazon from anywhere between $30-$300! So tell me what you like about your HRM, what you wish you could change about it and anything else …
How do you log 30DS? I started level 1 today and I've seen lots of people logging it in their exercise journal so I just assumed that it was an option to choose from in the database but now I can't fi…
Hi everyone, new member here! When I tell people that I'm working out they all say WHY? You don't need to lose weight! And they're right, the number on the scale is where it should be. I'm not trying …
Sorry for the double post, I posted in the Food and Nutrition section before I found this one.... I'm modifying some of my favorite recipes to meet clean standards, can someone tell me if this meets t…
I'm modifying some of my favorite recipes to meet clean standards, can someone tell me if this meets that? Turkey Meatloaf Muffins For meatloaf: 1lb lean ground turkey 1 slice whole wheat bread 1 egg …
I currently take several classes at my gym every week but the exercise journal doesn't recognize any of these. How would you best classify them? I can't possibly remember every single individual exerc…
