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I don't know about the rest of it but as for the cravings, drink water and or wait 20 mintues because that is how long your body needs to realize its full and that is also how long it takes for a craving to go away.
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Feel free to add me :)
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good luck on your journey! If you need a friend feel free to add me:)
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you can add me if you would like :)
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...a little (no way), you look awesome!!!!!!!!
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hour an a half of gymnastics 30 minutes of strength training and 20 minutes on the bike Happy workout everybody!
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I don't have any expert adivce, but knowing from experience I just think about how bad it makes me feel when I am done binging. I feel disgusted with myself and I also feel dissappointed because I now know that my goal weight will never me reached. Also you could try to stay away from the house or kitchen at the time you…
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this incredible and you look so happy too and so much younger! :)
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there is deffinatly a difference! great work :)
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you are completley normal! either you're looking for attention...which you are not going to find it here or, you honestly beleive that you're obese...in this case you should go see a doctor because you could be mentally ill.
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oh my god, this just made me really sad :(
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Can I just say that your ticker just completely amazed me, 110 pounds, you go girl!
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This is really awesome, your husband had every right to want to take that picture and show you off!
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I would love to know how you did this too! Great Job, you really look great :)
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your story is AMAZING!!!! you look awesome, and I love the picture of you and your daughter in side of your OLD pants!!! Great Job! :)
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You look amazing!!
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I just recently started and I don't have alot of friends either! I'll add you :)
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I am trying to lose 60+ pounds and I would love to have someone else to do it with and we can keep eachother motivated! :D I'll add you now :)
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wow!!!! this is seriously amazing! This gives me a sense of hope! :) Thank you for sharing your story.