What is or was your exercise for the day??
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Ri30 level 10
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8.25 mile run.0
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Walking the pooch for a couple of miles & Week 8 Day 3 of C25k is in the books!0
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Yesterday was NROLFW Stage 2, Workout B1, tonight I'll do C25K0
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Calisthenics Development: 3 Rounds for time
20 incline push
10 helicopter pull ups
20 decline push
10 helicopter pull ups
20 narrow grip push
10 helicopter pull ups
Then:
10 min EMOM
Clean and Jerk @ 85%
Then:
3 rounds for time:
20 Power Clean 135#
25 Toes to Bar
Rest :60
Ran: 10 mile LSD0 -
1/2 hour of Cybex Elliptical:ohwell:0
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Insanity Asylum Volume 1 : Vertical Plyometrics.0
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I did a combination of yoga/pilates this morning for an hour. Tonight I'm going to an Arms & Abs class at my gym!(:
Keep up the good work everyone!0 -
I have to do my strength/weights and I am going to TRY Zumba later since i missed my cardio class Monday and today.0
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21 flights of stairs/270 abs/270 bridges/135 pushups0
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squats and maybe some Jillian Michaels later on0
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60 minutes of Hot Power Yoga with weights and plyometrics! :bigsmile:0
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30 minute sprints and weights (legs)0
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Running 3.12 miles and 300 crunches of various kinds0
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hour an a half of gymnastics
30 minutes of strength training
and 20 minutes on the bike
Happy workout everybody!0 -
Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
Noon: Ran 3 miles at lunch
Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.0 -
Rest day. Might go for a run later. TBD0
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40 minutes of jogging, followed by about 15 minutes of upper body strength training.0
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Elliptical this evening0
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Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
Noon: Ran 3 miles at lunch
Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.
I feel sorry for your butt! :bigsmile: I did 100 for the "special workout" after stage 1 of New Rules of Lifting, and my butt was hurtin' for 3 days. I only stopped because I was bored.0 -
deadlift, squat, bench, pendlay row, overhead press and a couple accessories.0
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This morning was my rest day from my 60 day challenge but I did an hour of Step Aerobics on my Wii! I love my Wii!0
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Half an hour on the elliptical.0
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5 mile power walk/run interval training0
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Tonight i'm doing P90X Plyometrics0
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p90x... shoulders and arms! love that one!0
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Elliptical at lunch
Plan for pushups, squats and sit ups after work0 -
Did 50 minutes of walking, and have my Belly Dance class tonight.0
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last night it was crunches, push ups, back circuit, stretching, then two hours of indoor volleyball for a heart-rate-monitor-confirmed 2100 plus calorie burn.0
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