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I'm pissed about it.
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I use jelly beans for fuel. Easy to carry
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Eat Seafood. Most is very lean.... high protein and low fat.
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Bike
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I really like the budgetbytes.com blog for recipes
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Cross train and do squats to strengthen your legs. It will help with the knee (and hips and back)
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Congrats on your progress!!
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I bought a bunch of those ziploc divided lunch containers. Typically I pack: cold leftovers (cheese tortelini, pizza, chicken strips, etc) cold pasta dishes rotisserie chicken chunks spiral sliced ham deli meats and cheeses rolled up and cut pita wedges whole wheat tortillas, ham and cheese "sandwich" vanilla yogurt…
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Yes, you are "rungry"!! :) I love running and think you've gotten lots of good advice
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136 @ 5'7". I let myself go +/- 2lb. As weighed first thing in the morning.
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Here are my favorites Blue Peanut: 1 cup blueberries 2T PB2 1 Scoop vanilla whey 1 C almond milk 6 ice cubes Snickerdoodle: 1 scoop vanilla whey 1 C almond milk 1/2 t cinnamon 1/2 t vanilla extract 4 or 5 ice cubes Cherry Almond: 15 pitted sweet cherries 1 C almond milk 1 scoop vanilla whey (chocolate is awesome too) 4-6…
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This one is good too: http://www.farmgirlgourmet.com/2012/12/homemade-hamburger-helper.html
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Here's an awesome chicken one: http://traceysculinaryadventures.blogspot.com/2013/03/chicken-parmesan-baked-pasta.html#.UWWK9Fx5mK0
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I weigh myself every morning when I get out of bed and I track it on a spreadsheet. I don't see it as a problem. How is it any different than measuring and tracking all your food? Using your logic, that could be considered an obsession too, but all MFP users do it. I view it all as useful tools to staying on track. I find…
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Jenny Ford (on YouTube) and Seasun Ziegler
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Spinach, blueberry, vanilla protein powder, almond milk and ice
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Snickerdoodle - vanilla protein powder, cinnamon, almond milk, ice and a tiny bit of vanilla extract
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Oh jennyford on YouTube too
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I like step4fun on YouTube but they aren't very long
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5'6.75" 136 lbs 34 chest 28 waist 36 hips Size 4 pants Small tops
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Yes, I'd say a size 12 is big.
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Your stats are very similar to mine. I'm at 1660 a day and eat back most of my exercise calories. My profile is open if you want to see.
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Btw, this was in January and I've maintained the weight loss with no problems
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Beachbody Ultimate Reset would do it. I lost 6.5 lbs in 21 days but most people lose more than that. Broke through my plateau and got me to goal weight..... Finally!
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If I were 5'2", I'd aim for 110lbs.
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Honestly? I finally lost my last 6.5 pounds doing the Beachbody Ultimate Reset. Did it in January and have kept it all off. I am not affiliated with Beachbody in any way. I think it took a completely different meal plan for 3 weeks to kick start my body into making a change.
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Do what works best for your macros. I am always over on fat so I drink skim
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Quality sleep and a clean diet low in processed sugar and white carbs is key. You may need to lose another 10 pounds for your height too. Are you doing strength training too? I have my flat stomach back after 2 kids, but my youngest is 8. Good luck!
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Take up running. I can torch 700 calories in an hour and that usually solves my surplus problems. Alternately, maybe you aren't giving yourself enough calories. If you are using the default of 1200 calories, then that is probably your problem and perhaps you can calculate your BMR and adjust your settings to something more…
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Kashi Go Lean Crunch is loaded with sugar.... Just sayin.
