Step Aerobics! PLEASE HELP!

MissE4410
MissE4410 Posts: 173 Member
in Fitness and Exercise
I have been searching all over for a GOOD step aerobics video on youtube or online. Something at least 30 minutes and something for beginners? Thanks in advance :)

Replies

  • MissE4410
    MissE4410 Posts: 173 Member
    Anyone? :)
  • pet1127
    pet1127 Posts: 572 Member
    look up Kathy smith she has a few that are really good
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Find a big set of stairs and then walk up them.
  • klhessling
    klhessling Posts: 48 Member
    I like step4fun on YouTube but they aren't very long
  • klhessling
    klhessling Posts: 48 Member
    Oh jennyford on YouTube too
  • NCchar130
    NCchar130 Posts: 955 Member
    I have this one:

    http://www.amazon.com/Step-Aerobics-Gilad/dp/B00030A5J8

    And, it is kinda lame LOL, it's from the early 90s. But it's a good work out and Gilad is a great instructor, I think he only misses one cue the whole time. There are 4 step segments for 40 minutes total. Each segment gets a little faster and a little tougher.

    ETA - sorry, I see you specifically wanted online/youtube. But I checked and it looks like some of his stuff is on youtube too. :flowerforyou:
  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Cathe Frederich's IMAX step is da bomb! But you gotta be in pretty decent shape to do it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MissE4410
    MissE4410 Posts: 173 Member
    Thanks everyone :) I appreciate your input!

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