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Step Aerobics! PLEASE HELP!

MissE4410
Posts: 173 Member
I have been searching all over for a GOOD step aerobics video on youtube or online. Something at least 30 minutes and something for beginners? Thanks in advance

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Anyone?0
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look up Kathy smith she has a few that are really good0
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Find a big set of stairs and then walk up them.0
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I like step4fun on YouTube but they aren't very long0
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Oh jennyford on YouTube too0
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I have this one:
http://www.amazon.com/Step-Aerobics-Gilad/dp/B00030A5J8
And, it is kinda lame LOL, it's from the early 90s. But it's a good work out and Gilad is a great instructor, I think he only misses one cue the whole time. There are 4 step segments for 40 minutes total. Each segment gets a little faster and a little tougher.
ETA - sorry, I see you specifically wanted online/youtube. But I checked and it looks like some of his stuff is on youtube too. :flowerforyou:0 -
Cathe Frederich's IMAX step is da bomb! But you gotta be in pretty decent shape to do it.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Thanks everyone
I appreciate your input!
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This discussion has been closed.
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