We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Step Aerobics! PLEASE HELP!

MissE4410
MissE4410 Posts: 173 Member
edited January 22 in Fitness and Exercise
I have been searching all over for a GOOD step aerobics video on youtube or online. Something at least 30 minutes and something for beginners? Thanks in advance :)

Replies

  • MissE4410
    MissE4410 Posts: 173 Member
    Anyone? :)
  • pet1127
    pet1127 Posts: 572 Member
    look up Kathy smith she has a few that are really good
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Find a big set of stairs and then walk up them.
  • klhessling
    klhessling Posts: 48 Member
    I like step4fun on YouTube but they aren't very long
  • klhessling
    klhessling Posts: 48 Member
    Oh jennyford on YouTube too
  • NCchar130
    NCchar130 Posts: 955 Member
    I have this one:

    http://www.amazon.com/Step-Aerobics-Gilad/dp/B00030A5J8

    And, it is kinda lame LOL, it's from the early 90s. But it's a good work out and Gilad is a great instructor, I think he only misses one cue the whole time. There are 4 step segments for 40 minutes total. Each segment gets a little faster and a little tougher.

    ETA - sorry, I see you specifically wanted online/youtube. But I checked and it looks like some of his stuff is on youtube too. :flowerforyou:
  • ninerbuff
    ninerbuff Posts: 49,128 Member
    Cathe Frederich's IMAX step is da bomb! But you gotta be in pretty decent shape to do it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MissE4410
    MissE4410 Posts: 173 Member
    Thanks everyone :) I appreciate your input!
This discussion has been closed.