Nerdybreisawesome Member

I lost 40lbs since March eating pretty much healthy: fruits, veggies, lean meats, nuts lots of cheese but also my dose of daily chocolate and twice a week we eat pizza and some other form of restaurant food. So no there really isn't a secret food you need to eat. Just eat less and move more.

@Noelv1976 It's next to the an over pass, can't have the dummies jump off eh? :P

Spunky.

@tanklifetj and @1HappyRedhead I'm waaaay closer to 40 so thank ya both. :smile:

29?

I lost 70lbs in 2005 and then my dad died and I gained it all back. Then I I started to clean eating a few years back and started this big yo yo of gain, lose, gain, lose and couldn't figure out why in 2004 I lost weight and now couldn't. Then it dawned it on me.... in 2004 I allowed myself to eat healthy and treats AND I…

Giving advice is not being judgmental and un-supportive. I highly recommend you stop watching scary documentaries that are just meant to scare you and that filled with psuedo-science and not based on any facts what so ever. Good luck and thanks for calling us bad assess!!!

Then why not just do that then, instead of the juice fasting? Don't you think you will probably stick to your macros better for 30 days better instead of juicing? And doesn't real food sound better than just juicing?

Are you an adult? That is what you should be asking yourself. Eat what you want. Do what you want. Not what pleases others. You will never be happy nor ever be in a long term relationship if you are always trying to please your significant other by eating, wearing, doing etc that "looks" better. Be reasonable, mature, and…

Too bad I deleted my Facebook account last year. I wonder how many people I could have fooled for a bit with that pic?

I just swallowed some right now!!!!!

That's great news!

Lots of walking, lifting weights, portion control, using a food scale, eating well balanced meals and fitting in extra mini workouts, like squats or push ups while waiting for my food to cook.

Have you tried the stevia mixed with sugar, it is called Purveia? It doesn't have the stevia after taste as much and it is much sweeter than plain sugar so you use way less. That is what I use in my coffee.

People on MFP are hungry, that's why. ;)

Totally, this.

Definitely NOT THIS.

Sometimes when we think we are diligently measuring but we may not always be. One cup of pasta may not actually be one cup. Some people pack in that cup. A food scale is a better tool to use then a measuring cup. I do not know if that is how you are measuring. Just a thought.

Kick @ss!!!

There are a lot of exercises you can do while sitting down. Since it is just your ankle, you are not too bed ridden. You can still do arm exercsies and such. Also, I would work on not trying to lose XX amount of lbs in XX amount of days. if this guy is worth it, he won't care what you look like.

I ate too much chocolate last night and had this strange hankering to want to ride broomsticks, maybe there is truth to this sugar witchery after all!!!!!!!!! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Do you have any dumb bell weights at home that you can test your scale with?

Question to ask yourself is why do you, yourself care, what others do?

I think my name alone speaks volumes about me. LOL I just thought I drop a line and say hi! Anyone can add me. I have been at this game for awhile. I started with about over 100 to lose and have a ways to go. :)

I do only because the meds I am on take my appetite away right now so I need to make sure I'm getting enough calories in. I also add fruits and milk to it as well.

Along with figuring out what is going on inside your head, ya need to allow yourself forgiveness and allow failures. We are all humans and make mistakes. We will all fall down. As long as we get back up and keep moving is what makes the difference.

This doesn't help with true food addictions, actually can make them worse. Getting to source of why someone is addicted to anything in the first place is what will help.

Therapy, therapy and more therapy. Food addiction comes from something deeper than just food. Food addiction is just like any addiction, drugs, alcohol, gambling, it is to feel a void and emptiness or something else we do not want to feel, like PTSD or grief. I know, I have a food addiction, I have had one my whole life. I…

I eat whatever the hell I want on my birthday, it's my birthday for goodness sakes!

EXACTLY!!!!!!