NellyBlight Member

Great job!

Since you're running in the morning, I'm assuming you're not eating before you run. If that is the case, then you might try eating your higher fiber meals earlier in the day and lowering the fiber content of your dinner. I've had to make some of the same changes and while I can't guarantee they will work for you, it might…

I'm in.

Are there any local running or walking groups you can join? Volunteering is also a good option as it gets you out of the house and provides an opportunity to meet new people. Good luck.

I'd like to join. Thanks.

Thanks

I'm with you! Can you tell me what you've been doing in order to meet your goal?

Squats, push-ups, sit-ups and lunges are really great exercises, especially if you do them in a circuit. You could add some tricep dips using a chair.

I am new too and love what i've seen so far.