Runners...Links you want to reference again and again...

firegirlred Posts: 674 Member

April 2010 edited September 20 in Fitness and Exercise

Pace music
http://www.djsteveboy.com/podrunner.html

Interval training and couch to 5k music
http://www.djsteveboy.com/intervals.html

Calculator
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

Cadence chart to help with your pace decision
http://www.run2r.com/Technical+linking-bpm-to-running-speed-usa.aspx

And the article to educate you on bpm...
http://www.selfgrowth.com/articles/sundquist.html

For the endurance runners...
http://www.halhigdon.com/marathon/Mar00index.htm

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Replies

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  iRun4wine Posts: 5,126

  April 2010

  bumping for later

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  shellshalla Posts: 263 Member

  April 2010

  me too

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  NellyBlight Posts: 11 Member

  April 2010

  Thanks

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  ammingjay Posts: 45 Member

  April 2010

  Thanks!

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  froggy905 Posts: 23 Member

  April 2010

  great

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