bskb

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  • Welcome! Love your story- having a lt beer once in a while is ok- Good luck w/ losing your "cheeky stone" :laugh:
    in Jogging when everyone's asleep is actually good fun! Comment by bskb January 2011
  • Welcome!!! this is an awesome program! i have lost 18 lbs since beginning :) my words of wisdom- STAY STRONG, BE DETERMINED, DON'T GIVE UP!!! best to you :happy:
    in Thought I'd Introduce myself. :o) Comment by bskb January 2011
  • keep pushing on- i am 52 and the beginning was very depressing; but now i am losing approx 1 1/2 lbs a wk :) watch your sugar & salt intake; they are the enemy! DON'T GIVE UP- it will happen if you remain steadfast :) best to you :smile:
    in Super frustrated Comment by bskb January 2011
  • Yep watch the sugar and sodium, they are not kind to we females Welcome to MFP :happy:
    in Concerned about Calories in/Calories out only Comment by bskb December 2010
  • You've got it all right! I stay above 1200 but below my "earned" calories. I don't necessarily exercise more to be able to eat more, but I do find I have to have a Hershey kiss for an evening snack to make my daily goal! I have been losing every week also :) Success to you!
    in Do you Exercise to make up for Diet Slips? Comment by bskb December 2010
  • I found a korean bbq chicken taco in MFP menu- :happy: Korean Bbq Chicken Tacos Servings: 1 taco Calories 181 Sodium 848 mg Total Fat 4 g Potassium 0 mg Saturated 0 g Total Carbs 24 g Polyunsaturated 0 g Dietary Fiber 3 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 13 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vitamin…
    in Not knowing true calorie content...*Rant* Comment by bskb December 2010
  • Check out this review http://burnmybellyfat.com/ab-circle-pro-review.html Belly fat is very stubborn, mine doesn't appear to be going anywhere :( But, from what I've researched it's usually the last to go. So, on that note- be patient and happy exercising :)
    in Ab pro circle Comment by bskb November 2010
  • MFP recommends 8 cups ( 8oz each) of water a day. From what I've read- you should only drink when you're thirsty. Everyone requires a different amount of hydration, so you have to listen to your body. If you're thirsty, drink! :)
    in sorry if someone has already written about this Comment by bskb November 2010
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