Not knowing true calorie content...*Rant*

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melodymartinez
melodymartinez Posts: 65
in Food and Nutrition
So my co-worker brought me a Korean BBQ pork taco back from lunch after I mentioned I was hungry. I ate it, it was good. Went to put it in my diary and of course, I have no idea the calorie content because it came from a taco truck. I've spent the last 40 minutes searching the web trying to find something similar's calorie content. Boo! I ended up just picking something and putting it in there. Honestly, I feel crazy when this stuff happens...I'm obsessed :) It's a good and a bad thing. I'm sure many of you have been in the same boat :)

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  • dlcam61
    dlcam61 Posts: 228 Member
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    try entering just the individual components, and guesstimate as best you can. I have to do that with some foods we make of our own recipes, and it's a long list but it sure beats not having a clue lol Hang in there! :flowerforyou:
  • navs52
    navs52 Posts: 40
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    Yeah break it down by individual ingredients.
  • bskb
    bskb Posts: 8
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    I found a korean bbq chicken taco in MFP menu-
    :happy:
    Korean Bbq Chicken Tacos Servings: 1 taco
    Calories 181
    Sodium 848 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 0 g
    Total Carbs 24 g
    Polyunsaturated 0 g
    Dietary Fiber 3 g
    Monounsaturated 0 g
    Sugars 0 g
    Trans 0 g
    Protein 13 g
    Cholesterol 0 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  • melodymartinez
    melodymartinez Posts: 65
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    Thank you! I broke it down and came up with a good guesstimate. :)

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