mts3779 Member

I like Blueberry. :-) I could not stand the first cup I tried a few weeks ago. Not it is like a treat for me.

Wow congrats on the weight lose. You L@@K great!!!!

Add me too. My name is Mark

You now what Pop is too@!!!!!!!!!

Good job Carrie on your plan to lose weight,. :-) You can do this. Please friend me so we can help each other.

It is good for you. The reply you got up wasperfect. The guy with the great bi ceps (Good job by the way) is perfect with his advise. Having a healthy immune system also will help with your weight loose. Remember your immune system is in your colon and having a normal clean colon needs high fiber and a lot of water. Hey…

You did the right thing by putting the pizza in the freezer. He may of just thought it was a nice treat for the 2 of you,. He may not of been thinking. My S/O is not supportive at all, so I just do my own thing and eat the way I need to. The S/O is also bringing home Pizza for dinner tonight. I can have a slice as I will…

You look great!!!!!

I am not trying to be mean here but "You know the beer is a down fall for you......Don't drink it......Sweets...Stay away from them....There is a lot of good things in fruits...Balance them into your calories.....Back off the beer for now. I had to and it sucked at first....But now I do not even miss it. Kind of like…

I am looking to lose any where from 25 to 30 pounds. I have lost 12. :-)

My stomach.

When your body takes a break from losing the pounds, you have to tweek your food intake. It just means your body is used to what you were eating at 1,200. Drink a lot of water to kick start your kidney's. Eat snacks inbetween meals like cheese sticks. Balance out your foods. Stay away from all sweets. That has been the…

It sound slike you are on the right road to sucess. I find this site very helpful. I check the site befor I eat anything to see if it is going to fit into my food "budget". I am strict at recording and I even find myself writing things down before I get to my computer so I do not forget to record it. Take it slow, believe…

I understand the disapointment of the up's and downs. What I can advise is to also drink a glass of water when you feel hungry. Cheese sticks are great to have at hand as well as fresh fruit. You also want to drink 1/2 your weight in ounces every day. I weight 190 and I drink 12 1/2 8 oz glasses of water every day. Before…

Hey from a 49 Yr old's point. I would of not liked the sneeky part, that is just wrong. BUT, I would let the guy say yeah or nay with seeing her. Or you could go to the guy and just tell him how you feel, and see where it goes from there. I think she used you. I have seen it a million times before. Telling you she needs to…

Stick with your program and you are going to do great!!!!! I am down 10 pounds. The bummer part of today is I went over my Protien and fat for today. Well the fat by 4 and the protien by 8. But the Carbs and Calories are in order. I am not in the best of shape either. Some how some way I am going to have to figure out a…

Mine was beer.

HI What I try to do is eat foods that are filling and will not have me snacking all day due to hunger pangs. Take breakfast.... I will have a toasted English muffin, hard boiled egg or some fruits, english muffin, left over meat from the night before. I try to keep all my meals under 300 calories. I pretty much stay in my…