Replies
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Awesome results! Proud to have you in the SL chicks' group :)
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Outstanding. Bravo. If you've lost motivation, look into other ways to exercise that you'll enjoy!! But you might want to increase your calories if you're doing anything more strenuous. Ever thought of lifting weights? It's addictive!
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So, Kimberly, did you make it to workout #1? :smile:
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AMEN.
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^^ This. They are awesome, and you have more direct contact with the ground, as if you were barefoot. They are a little expensive (I think around 80-90??) but totally worth it - I've also seen them on sale at REI.
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Thank you for the responses, ladies! I am not doing a warm up, because I'm still early in the program and am not lifting very heavy yet. I was under the impression that you were supposed to warm up more as the weights get heavier? For instance, I don't know what I could do to warm up for bench pressing 50 lbs other than…
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Thank you for the responses, ladies! I am not doing a warm up, because I'm still early in the program and am not lifting very heavy yet. I was under the impression that you were supposed to warm up more as the weights get heavier? For instance, I don't know what I could do to warm up for bench pressing 50 lbs other than…
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Will you post about your opinion when you try it? I've been considering buying it too :)
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bump. thanks for the info - you rock!
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Group lift class? That's awesome that your gym has one!!
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AMAZING!!!
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WOW! So helpful -thanks for all the tips!
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Thank you so much for taking the time to do this! It was overwhelming to read through the PDF! You rock!
