corrinadavis

They say that if you have atleast 3 bowel movements each week and the movements look healthy and have not changed in color or texture then all is well. I am 5 foot 9 inches tall and weigh 215 at this time. My doctor has told me that I had to increase my water intake to 14 glasses each day. She informed me that there are…

Sometimes I struggle with not eating enough for the day, because all day long I remind myself that I only have 1680 calories a day I can eat. Sometimes at night when I put my food into my diary and complete it, myfitnesspal will tell me that I am not consuming enough calories and that doing this I am putting myself into…

I got this from Livestrong.com Your body fat percentage is a measurement of body composition. Measuring body far percentage accounts for muscle mass. Two people of the same weight can have different body fat percentages because one may have more muscle and denser bones while the other person has more body fat. If you gain…

5 hours and ticking for challenge to begin, I am ready. Wishing everyone the best.

February challenge here we come.

I think that this sounds really fun. Count me in, I may not be in a bikini this summer, but maybe I will be able to wear a one piece with no flab extremely poking out and that is something to work for. So we start on the first, what do we start with, Keep my posted, I am friending you.

I am 42 and have around 87 pounds to lose.

OMG, are you for real...I thought everything on the food lists were accurate, silly me for thinking that some food items are not put in correctly. I have had to put some food items into the system and always look at the label, this is very important. Another option for those who only want to use their own measurements is…

I was in the same boat when I decided to lose weight and begin to live a healthier lifestyle. It is by far not easy, but as they say if it is easy, it is the wrong road to go down. lol. If I can begin to lose weight anyone can. I don't like the gym setting either, however I do attend zumba on Tuesday's and told myself that…

Okay should put the quote here, I can see lol I don't call people fat - it's rude. Don't care what I'm trying to do with MY body, it's rude to negatively comment on someone else's. Don't give a rat's *kitten* if someone says they feel prettier if they are overweight or that they prefer overweight partners. Their body,…

Very well said.

So I still have not fixed my ticker but so far I have walked 25 miles so far

Whenever I finish my daily log, I want for all of the categories to be in green. If they are in red I do more excercise the next day, but I am told that it is the calories that really matter.

I am not at my normal computer so I will update my ticker later, but I have officialy walked 17 miles as of today. Had to catch up on a few of those miles as I started a little late but with walks incorporated into my breaks and lunches and before and after work with my dogs I am onto a good start. 33 more miles to go.

Yes, all the way. There are many actors who are over the age of 50 and are stunning. Although they do have the money for resources that many of us do not, they still have to age. My mother is 62 and she is absolutely beautiful, she makes me feel old sometimes when people ask us if we are sisters. lol. Really though beauty…

I suggest you try this site. It sets up for you three weeks of vegan meal plans, by Oprah. http://www.oprah.com/food/Three-Week-Vegan-Menu-Plan I have never been a full blown vegan, but I was a vegetarian from the age of 16 to 30 and somewhere along the way I fell off the band wagon. I had never felt so good and healthy in…

That is a lot of sauces, wow!

I agree with the salsa. I would say so far that is the most used sauce that I have been using since I have been trying to change the way I eat.

My ticker is ready for tomorrow

Just read this post, it is 9:00 pm and going to bed, but I am in, will start first thing in the morning. 50 miles here we come. Thanks for the motivation. This is awesome.

I began a serious change of lifestyle this year. I live with my boyfriend whom eats whatever he wants and does whatever he wants, even if it is nothing all day and not gain a pound. My fitness pal, just in the first 11 days of starting this change of lifestyle not only shows me where I am, but when he sees it, it is like…

I go to zumba once a week, I am trying to find another facility close by that also does zumba so that I can go twice a week. I plan on going to the Zumbathon on January 19th, it is supposed to last for 2 hours. When I get home from that, I will fall on my face. lol.

Hi, my name is Corrina, I am 41 years old and I am to losing weight. However I am out to lose about twice a much as you. So far I have lost 7 pounds since December 28, 2012. It is hard to lose weight, easy to gain it. :) I have put myself on a strict change of lifestyle, no diets for me, as they wouldn't work. I would feel…