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Get it girl!
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Sent a friend request. I'm also 5'4 and looking to lose around 30 lbs. Good luck on your journey!
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Some people eat back half of those numbers, some don't eat any, some eat them all. You have to figure out what works best for you.
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You got it! Small steps and a positive attitude.
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Damn!!! 72 inches!!! That's amazing and you look incredible!!!
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I'm drunk, so I'm not going to lie to you; being short and overweight sucks! You have to work twice as hard as tall people to see half the result. Cut down on sodium if you want to see the scale move faster. Other than that, give it time. I'm 5'2 and can eat 1600 calories and still see results. It takes time and patients…
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Meal prep is something that may help. I found with my busy lifestyle it makes eating so much easier. If you can get an afternoon weigh everything out and portion meals in tupperware. You can use labels to write how many calories are in each or you can go into the meal section of the food section and plug everything in.…
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Welcome to the club. Mine even turns purple sometimes. I breathe through my nose. I have asthma too but I knew friends growing up who didn't and some of them are the same way. I like to think it makes me look like I worked out harder than I actually did, so I've learned to embrace it.
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I need a twin! Age: 23 Height: 5'3 SW: 143 CW: 138 GW: 115 Feel free to friend me :)
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I'm drooling over here! My two favorite kinds! Already ate the whole 2 boxes in a few days. I'm done for this year. :cry:
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I'm 5'3 at exactly 140 now. This is my second time back on MFP and I lost a good 10 lbs last time. I have a fast metabolism but I eat complete crap. I hate exercise and at 23 my body is the same as when I was 18. Here are some things that really helped me last time. 1. Before you start making changes, plug everything into…
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For me, drastic diets don't work and only make me mad. Eat slower and only eat when you're actually hungry. I was surprised at how often I ate just for the sake of eating. Also, watch what you drink. Don't restrict yourself from certain food because you only end up binging on them later. Just watch the quantity in which…
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Im in for 50!
