laurenw1992

WOW triciab, you look incredible! Congratulations!

Well! I'm Lauren, 20 years old and i'm a care assistant from Norfolk, UK. I'm a size 8-14, depending on the shop! Started the 30 day shred 5 days ago, i was really struggling to keep up day 1-3, but i'm getting there now! It's nice to meet you!

I'm at the same point and i know what you mean! I could have cried on day two it hurt so much, but it does get easier! I'll join your group!

Wow congratulations! How did you manage to get to that? I'd love to run 5k!

The scales aren't the holy grail in weight loss, i find the measuring tape is often much more accurate. I'm a steady 11 stone, but inches are still coming off :)

Hopefully he'll get the idea soon, some great tips! There's nothing more annoying than people lurking behind you on the elliptical! It's especially awkward when you don't have headphones in and you can hear the whole weight section filled with men talking about your behind...!

Completely agree with monkeefun, i'm a carer who works mostly with dementia patients and most of the time it's hardest on the family. There are loads of organisations that offer great advice, spend a bit of time searching for those. Something a lot of our residents find helpful is to write things down for them, so next…

Wow! You look incredible! i completely agree with your relationship with food. What exactly is crossfit? I'm intrigued now!

Because those women either have an insane metabolism or have the time to train for like 4 hours a day!!! Definately agree with cooking things in advance! Have a cooking day once a week, make loads of healthy food and freeze it. Very helpful for busy mums! Good luck both of you.

Wow this amazing news! congratulations and i hope you have a happy and healthy pregnancy!

It all depends on the type of IBS you have, and what triggers it. Some people have theirs triggered by certain dietary choices while for others it may be stress related. I suggest getting your hands on a copy of "Irritable Bowel Solutions: The Essential Guide to IBS, Its Causes and Treatments" By DR John Hunter. It really…

I was volunteering with a disabled charity and we were having a angels and devils night! I obvs went as the devil :devil: :wink:

It doesn't matter how slow you go, you're still lapping those on the couch.

Congratulations! Its great being achey, its definitely a constant reminder of what you did! Keep it up, that'll soon turn into 2 miles :)

You're extremely welcome! Next time you try to post pictures, change the IMG bit to lower case img :)

They're college students! 16-18 years old, just left high school. It's a UK phrase lol :P

You look absolutely fantastic! Congratulations! It doesn't matter if you've had surgery or not, you've obviously changed the way you think and feel about food which is a great achievement, and something a lot will find tricky. Well done, and hope you can maintain your stunning figure :)

haha, making a profit! My gym is £52 per month, there's a cheaper one near me but i hate trying to work out with all the sixth formers coming in and just taking up machines without doing anything! It's worth the extra money!

bump

You can definately see a huge difference in both your faces there! Well done and keep going!

Surely by them putting you down, it's an incentive to become healthier, lose the weight and show them how much happier you have become? It must be hard having people put you down all the time, but if you feel like its getting to you then you should definitely talk to someone. Perhaps try writing a blog, i find if i'm…

Prepare as much as you can the night before! Try and plan your weeks meals and get ahead of yourself. As for exercise, work out when you can fit some in and stick to it. It might be hard, but nothing worth having is easy right? :)

nayy1228 your profile pic is amazing! And probably very true!

definately your best bet! focusing on this together will benefit your already wonderful relationship! I wish you both all the best :)

I personally feel you are doing very well considering your circumstances. You should be proud because a lot of people (me included) would have broken down completely. If a divorce is the way your headed, then you should perhaps try and invest all the negative energy towards him into yourself? If anything it's an incentive…

I am a nightmare for this! I only ever go shopping for workout gear now :P Oh how my life has changed!

Blimey! You look absolutely fantastic! Congratulations to you, you've helped me believe it is possible!

That's awful. It must be extremely hard for you, and it's understandable you're having a hard time! Right now you need to be thinking about yourself and your children, if you don't eat for you, eat for them, so you're able to carry on being a fabulous mum to them. And i agree with dvelocity about speaking with someone for…

Definately C25K, it doesn't matter what level you are at, anyone can complete this! I don't know anyone who's tried it and not succeed. So worth a try! http://www.coolrunning.com/engine/2/2_3/181.shtml I printed it on here and have stuck it on my wall so i can tick off each session! Hope you give it a go!