AmplifiedHeart

You call that high fat? too low imo.

White sugar is highly refined...

Sugar can be just as addicting as drugs. Don't listen to anyone that tells you otherwise.

Grains Refined sugars Soy Conventtional milk Legumes (not inherently bad but you can get more bank for your buck elsewhere) Grilled chicken from kfc.(.figured it was just grilled chicken until I read the long ingredients list online,bleh) Fructose (again,not inherently bad,just not as good as I thought it was before)…

Yup it's called bulletproof coffee and many people swear by it when it comes to getting some much needed energy or keeping you full until your next meal.

Paleo doesn't have to be low carb, its really up to the individuals needs. I have met people who eat over 300 grams of carbs on paleo a day. I actually consider myself primal because I consume dairy (cream,cheese,butter) on a daily basis. When it comes to refined sugars,grains,legumes or just generally processed crap, I…

I would stick with raw local honey or stevia. Stevia isn't an artificial sweetener like most people believe, It's actually a plant that you can buy or grow yourself. Many of the store bought stevia powders and drops do contain other questionable ingredients though. Have you heard of brown rice syrup? Some people swear by…

I have been following the paleo/primal way of eating for over a year now and I will never go back. I was severely obese when I started and I have since lost 100 pounds. At first it was daunting giving up things like sugar and grains but now I don't miss that stuff at all. If i'm craving bread or cookies then I will make…