cstod74 Member

Here's what you do: SW: (Starting weight) 227 CW: (Current weight) 210 GW: (Goal weight for the month) 205 Weigh in Dates: 1/1 210 1/8 1/15 1/22 1/28 End of Month (or whatever weigh in days you use) Total weight lost: PLEASE post an encouragement to another person on this thread when you weigh in. Just for fun: What major…

Hey there back at this year. I did really well last year and kinda of quite doing it so much as the fall came. I reset my weight loss to my actual now and pushing forward! All my friends have dropped off, so I am looking for new support! Add me and I will add you! Here is to a New Year!

I feel like I am in the same boat with losing all my MFP pal , want to help one another? I need lots of motivation and support! I started this year in Feb......lost the 20 on MFP and 7 on my own before that...........last month I slipped up and want to get back on track,,,,,,,,,I believe its because I lost all my online…

I need all the help I can get as well. I started here again in March and did very well. For some reason for the last month I fell off the train,,,,,,,did not gain........but lost all I had going.......Today I am back at it....... I do work full time so I usually try to give encouragement on the home page to all..........…

I or say we have all been where you are at. You made the first step which is to realize what is now and not kidding yourself. I have been on this site since April. I have lost 16-20 lbs..(I lost some before MFP). Its slow each week, but I came to love that its coming off and not coming on. You can add me for support. As…

anyone on this page feel free to add me too! I need all the support I can get to. Seems like we have about the same type of diary going on. Christie

Feel free to add me as a friend, I need all the help I can get as well. I am a full time working girl so getting online to send lots of messages is usually hard at times. But I do get on here and support every min I can!

MFP has set me up as well for 1200 a day, some days are great and some are not..............basically I try to stay at 350 per each meal with 2 100 snacks,,,,,,,,,,,or toss it up....... I usually eat less in the morning and more lunch and dinner..............but this little figure might help you.:love:

Great Job! You should be so proud of yourself. Hard work and determination pays off...........soon I would love to be there!

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: 221 CW:209 GW: 205 Weigh in Dates: 7/1 209 7/8 7/15 7/22 7/28 End of Month (or whatever…

I started at 221 now at 208 the last 3 weeks I hit a stalling point and was so ready to give up, stay with it because on the fourth week I almost dropped 3 pounds and is still declining.........when ready to give up just check back! My focus on this sight was to change the way I ate and weight to fall off was second…

I would like to join! I am still working at 6pm cst but can weight in at 6pm PST

I started her last month 221 now 213 I would love to drop anything just to be healthy! I would love to see myseld at about 160 less if possible

I am at 1200 per day because I have a sit down desk job. I weighed 221 and now down as of today to 213. I takes work but your stomach will shrink in time. I have given up soda and fries to start with. My big thing I do always is drink a full glass of water before I eat my meals. One it reminds me to drink it lol and it…

I go out and buy my own junk (healthier) so when I do want to "cave" I have something to get, just don't over do it. Plus I set a time of each day not to eat past..............Will Power is baby steps one day at a time.

I am still doing my squats! I got some other friends of mine from church to do them as well. I am burning but feeling great! Still have had no fries of soda and doing great. I also have cut back most of my sugar........A lot of my friends noticed that my stomach is a lot less chubby! So it does feel great. Well better stop…

I am 38 going to be 39 I work full time and my job mainly consists of sitting at a desk. I am looking for all the support I can get. Being busy I do log all foods, and exercise. But some give up on me because I can not always try to chat in these messages. However on the home wall I usually try to put out a general…

You can add me I am 38 weigh 215 and want to get down to about 175ish would be nice. This is my 2nd week of thise and need all the help I can to with will power. send me messages and will respond to you when I can. First step for me I found was adding friends on this sight and to log all items in! You can do and so can we…

This is the first full week I have had no fries , no soda and cut back on sugar. wasn't easy. Found myself buying a small fountain drink by habit and actually got water! So today was squat day of rest, however I still did about 30 was feeling a bit sore and felt nice to just keep it going... Look for lots of help this 2nd…

sounds like we are all in the same boat.......need motivatiors as well.......

65 pounds lost is great! He sure will notice. The main thing is that you know you did it!!!!!! That is the main prize right there... keep it up and keep living healthy!

sounds like everyone had a bit to say regardining motivation, good thoughts for me to use this up coming week..............thanks everyone

I am also in the same boat........... is finding that strong will power to keep on going....To my knowledge into action and just knowing whats right.............. the first step for me is finding a few people on this sight who will help motivate me 2nd this is to really stay up on the logging of the meals…

Hello Ladies and any gents that are on this site,,,,,,,,,,,,,,,,hope everyone is doing their squats!!!! Keep it up and keep going......... and keep logging in your meals............ have a great weekend everyone.......

Hey there, I am Christie btw...........woke up and did my 55 squats and also I had added to my daily routine is 20 wall push ups.......Not able to do them on the ground just yet but maybe in time..........I feel great that I was able to accomplish this with you all doing them with me! So everyone keep up the great work and…

I would like to start them today, where do I go find out on what to do? Is it just to do 30 squats or anything different?

Can anyone tell me where to find this, I just started again yesterday and would love to join this challenge starting today!!!! Nee some one to motivate me or us :)

Hey there just started today after several months as well........looking for someone to check in on me as well........add me anyone who can help me motivate me through the days!!!!!!!!!!!!!! thanks :)